Jun 26, 2018 | Health Tips
My friend from Los Angeles turned me onto this book a few months ago, and I finally got to read it this month. Something about Life-Changing Foods is giving me hope in the midst of what seems like a lot of hopelessness around food, health and the bombardment of...
May 15, 2018 | Focus on Positive Thinking, Health Tips, How to Videos
Healthy Relationships= Healthy, Happy you! In these health tips, my focus is to help create awareness around all of the different areas of life that can contribute or take away vitality, joy and health. I mostly talk about food, exercise, yoga and meditation to help...
May 2, 2018 | Health Tips
I hope this isn’t the first time you’re hearing about this. If it’s old info, I hope that I can just re-inspire you! If it’s new to you….please read on and see if there are some changes you can make to improve your health and that of our...
Apr 30, 2018 | Health Tips
This is the second part of these special health tips for women. The Menstrual Cycle (or ‘Moon Cycle’, as they call it in many cultures) is a time of cleansing, clearing, and quiet. Our culture does not give women the space to really nurture and take...
Apr 17, 2018 | Focus on Positive Thinking, Health Tips
Through the noise of your day, try to find the sounds of the birds….it’ll help you slow down You can stop and smell the roses or listen for the birds When I travel, I’m always amazed that I can hear birds singing. It’s one of my favorite...
