Foods To Heal Anxiety

Foods To Heal Anxiety

This week, I’m sending along a short but hopefully power-packed post for you to chew on (or not!). Believe it, or not, what you eat plays a major role in your health. I really, really hope this isn’t the first you’re hearing of this and that...
Changing The Trauma Loop Response

Changing The Trauma Loop Response

It’s the week of love here, and I hope that you’re able to practice some deep self-love and self-care that doesn’t JUST include a dozen over-priced roses and a heart-shaped box of chocolates (not that those aren’t just amazing, but, hey, if...
The Nuts And Bolts Of Anxiety

The Nuts And Bolts Of Anxiety

Let’s talk about the mechanisms of anxiety. I want to share this with you so that you can get a good hold on what’s happening when you or a loved one starts to feel out of control with anxiety symptoms.  I used to think that it as ‘all in my...
Healing Anxiety

Healing Anxiety

I don’t know how you feel, but life. is. stressful.  No matter how much I intentionally try to slow down, keep less off my metaphorical plate, make time for myself, things somehow continue to enter into my days/weeks/months. I’m sure it’s the same...
Feeling Burned Out? ‘Tis The Season

Feeling Burned Out? ‘Tis The Season

How are you doing? Seriously. Close your eyes, get still, and take a review of how your body feels. Start with your head and face, move down to your neck and shoulders/upper back, then your arms, hands, stomach, lower abdomen and onto your thighs, knees and feet....