Dec 30, 2018 | Health Tips, How to Videos
I’ve had soooo many of you asking about what I’d recommend for lower back discomfort, pain running down into the thigh and leg, and hip discomfort. Before I go any further, I have to do my due diligence and say, ‘before starting any new exercise...
May 15, 2018 | Focus on Positive Thinking, Health Tips, How to Videos
Healthy Relationships= Healthy, Happy you! In these health tips, my focus is to help create awareness around all of the different areas of life that can contribute or take away vitality, joy and health. I mostly talk about food, exercise, yoga and meditation to help...
Mar 15, 2018 | Health Tips, How to Videos, Recipes
Myself and many of you out there in the world have committed to 40 days without sugar. Some of you have told me that you’re eliminating sodas, some people have given up corn syrup, and others fruit sugar…whatever you’ve decided to forgo, I hope that...
Jul 19, 2017 | Health Tips, How to Videos
Interview with Dr. Japa Khalsa….. yoga and TCM for health and healing blood sugar Last week’s post on Diabetes support, we discussed how different foods can contribute to imbalance in the blood-sugar handling system in our body. We also looked at how...
May 1, 2017 | Health Tips, How to Videos
Interview with Dr. Japa Khalsa and Foods to Support Your Health and Healing Last week’s post on Diabetes support, we uncovered some of the risk factors for people who might be heading toward a blood sugar handling issue with Catherine Veilleux, CFNP. If you...
Apr 25, 2017 | Health Tips, How to Videos
It’s one of those words I’ve heard my whole life. I’ve had family friends with it, I’d had some vague notion that people had to give themselves shots of insulin, take pills, and watch how much sugar they eat. But, beyond that, it didn’t...
