Smoothie with nut milk and flax: use easy-to -get ingredients to make a healthy, high fiber, anti-inflammatory smoothie that will help start your day right.
1/4 c. raw almonds, cashews, or Brazil nuts
2-3 c water (depending on how thick you would like your smoothie)
1/4 tsp salt
1/4 tsp vanilla
2-3 tbsp whole flax seeds
1 frozen banana
1/4 c. frozen strawberries
optional: 1 tbsp carob powder, 1 tbsp hemp seeds, 2-3 leaves of chard or kale leaves
Take this amazing five week course with Dr. Arjan Kaur, and create your own personalized map for getting your health and vitality where you want it to be.