Brain Health Podcast With Dr. Amen

Brain Health Podcast With Dr. Amen

How ARE you!?  Things have been pretty crazy, all over the world, these days, right? Or is it just in our neck of the woods?  …..just in case you don’t have time to read ALL of this right now, scroll to the bottom and enjoy a quick, 15 second guided breath...
Healing Anxiety

Healing Anxiety

I don’t know how you feel, but life. is. stressful.  No matter how much I intentionally try to slow down, keep less off my metaphorical plate, make time for myself, things somehow continue to enter into my days/weeks/months. I’m sure it’s the same...
Feeling Burned Out? ‘Tis The Season

Feeling Burned Out? ‘Tis The Season

How are you doing? Seriously. Close your eyes, get still, and take a review of how your body feels. Start with your head and face, move down to your neck and shoulders/upper back, then your arms, hands, stomach, lower abdomen and onto your thighs, knees and feet....
Morning Yoga Class with Dr. Japa

Morning Yoga Class with Dr. Japa

This is a recording from a live Periscope class with Dr. Japa. It was a lot of fun, and we’re inspired to find a way that we can start bringing you live weekly yoga classes…. stay tuned. For now, I have last night’s class available here for you to...