Sep 15, 2016 | Health Tips, Recipes
Happy Fall! I hope you all enjoyed your summer with your family and friends. I know I did, and I’m ready to get back to sharing fabulous information to enlighten your body, mind and spirit this fall. I have a few ‘announcements’ to share with you...
Feb 25, 2016 | How to Videos, Recipes
Here’s the recipe we promised from this week’s Thai Soup cooking demo with Guru Bachan Singh We had A LOT of fun this week cooking with Guru Bachan Singh and so much enjoyed so many of you joining us and being a part of it. As promised, here is the recipe...
Nov 29, 2015 | Health Tips, How to Videos, Recipes
Winter is here! If you feel like you are starting to get a cold or getting sick, here is a simple quick video recipe tip for you. Try this yogic recipe for Ginger, Garlic, & Onion Toast for Immune Strength. This is something that my family loves to eat,...
Nov 12, 2013 | Health Tips, Recipes
I am going to offer you some recipes and resources that can help you on your way with going gluten-free. As I said in my last email, it really can be fun! It’s kind of like entering a whole new world, where your sweets can actually give you nutrients and...
Feb 15, 2013 | Health Tips, How to Videos, Recipes
With today’s post, I am starting to create and share simple cooking tips for making it easier to eat healthy. I hear from people so often about how difficult it is to make time to eat the way they know they are ‘supposed to’. I’m telling you,...
