How to Make Flax Seed Crackers

A simple recipe that even the ‘beginners’ to health food and anti-inflammatory lifestyle and diet can make.  No special kitchen gadgets to make these! Recipe: 2 cups whole flax seeds 3 cups water 1 tsp salt 1/4 c. chopped green chiles 1/4 c. bell pepper...

Delicious Nut Milk Flax Seed Smoothie

Smoothie with nut milk and flax: use easy-to -get ingredients to make a healthy, high fiber, anti-inflammatory smoothie that will help start your day right. Recipe: 1/4 c. raw almonds, cashews, or Brazil nuts 2-3 c water (depending on how thick  you would like your...

Simple Flax Seed Cookies / Macaroons

Simple ingredients, simple prep for making healthy, delicious cookies! Recipe: 1 c ground flax seeds 1 c almond flour pinch of salt 1/2 c maple syrup 1/4 c water (add more water if needed to make a stickier consistency) Line cookie tray with parchment paper.  Oil your...
The Health Benefits of Flax Seeds

The Health Benefits of Flax Seeds

Learn about ways that you can get more Omega 3, anti-inflammatory, fiber packed flax into your diet. Why it’s good, why you want to eat it, and where to get it. You’ve probably heard about these in the news and maybe sprinkled in your bread that...