Water: The Essence of Life

Water: The Essence of Life

We are composed of 70% water. We need water in order for our blood to circulate, our oxygen to flow, and our nerves to conduct electricity. Feeling thirsty is the first sign of dehydration. Hunger, difficulty concentrating, fatigue, and headaches are good indicators...
One of THE BEST tools to pump up your vitality……

One of THE BEST tools to pump up your vitality……

I know, it sounds crazy, but this a true science.  I have been doing this for years, and I love it. It’s a great way to wake up and strengthen your nerves for those extra tough days! Here is how it goes….. First thing in the morning, before...