Feb 20, 2024 | Health Tips
How are you doing this week, friend? We’ve gotten some glorious and much-needed snow. As soon as I finish this email, I’m going out with my husband for a snowshoe trek up into the Sandia Mountains, just east of where we live. For photos, you...
Feb 10, 2024 | Health Tips, Recipes
I’m keeping this week’s post short and sweet. I came down with last covid last week and I was sort of in disbelief because I hadn’t been eating gluten, dairy and sugar and had been feeling amazing. My energy and sleep had improved. I was...
Jan 29, 2024 | Blog, Focus on Positive Thinking
Recently someone texted that they wanted to talk with me. Of course, I went into a panic and called right away, because, of course, who wouldn’t think that a brief text with a request to talk usually means something not great is happening?! When we...
Jan 29, 2024 | Blog, Focus on Positive Thinking
I don’t know about where you live, but in our state, the healthcare system isn’t working that great. I know because I hear this every. Single. Day. From my patients. They’re frustrated (and so am I, both as a patient trying to navigate...
Jan 12, 2024 | Health Tips, How to Videos
While this week’s health tip isn’t really ABOUT ballet, I have to give a shout-out to my most amazing teacher Bianca because, little did I know that, when I signed up to take her beginner’s adult ballet class in September, that my whole reality was...