Working together

Thank you so much for exploring the option of working with me for your health and wellness needs.  I love working with people like you to help coach you into the life that you envision for yourself.

I work hands-on and face-to-face with people in my office here in New Mexico, but there is a lot that we can do for you with a virtual appointment, as well. I am a firm believer in holistic health. I believe that there is not one ‘magic bullet’ that cures all ills. I believe that we are all a reflection of our lifestyle choices and that our health is reflecting how we have been eating, thinking, sleeping, and moving in the world.

I believe that we can transform our health through conscious choices that we can start TODAY. I would love to guide you in those changes.

After you’ve given me details on your health and areas that you wish to work on, we will meet virtually “face-to-face” (via phone or video call) to discuss some options for you.

I have 3 main areas of focus, when suggesting improvements and making changes to improve your health


nutritionFood

These suggestions include tools such as dietary changes like adding or eliminating foods. Through discussion, we can identify some foods that may need some elimination for a period of time for your body to rest and heal. Or, we may find some foods that, if we introduce them, may create some healing effects. If you aren’t ready to make any food changes just yet, we can start in another area of health.

stretchLifestyle

I like to look into your lifestyle and how you sit, sleep, move, relax and engage throughout your day and week. We may find some areas of your life that we can improve with small, consistent changes in exercise, meditation, breath work, postural changes, relaxation or time management.


supplementsHerbal and Nutritional Support

If needed, we may find some herbal or nutritional supplementation that will support your health and vitality.

I spend time getting to know you, where you are able and willing to make changes in your life at the moment, and what support will best suit your needs at this time.

If this sounds like something that you’re ready to get started with today, click here for the details on how to make your first appointment

Appointment Options

 

This is a full, comprehensive work up.  

This is for people who have multiple health conditions and would like to address all of these.  

What this includes:

  • Full length, comprehensive questionnaire that my office sends ahead to you for you to fill out.
  • An initial, 60 minute phone, Facetime, or Skype call for us to talk more in-depth about your conditions
  • A follow up email from me laying out a treatment plan for you.
  • One 15 minute follow-up phone or Skype call one week later to follow up with any questions.

The fee for this comprehensive work-up is $175

 

Focused attention on one particular health condition.

What this include:

  • A full length questionnaire sent to you to be filled out ahead of time.
  • A 30 minute phone, Facetime, or Skype call to talk about your health issue.
  • A follow up email from me laying out a treatment plan for you.

The fee for this focused consultation is $65.

 

Follow up Appointments

After you’ve spent 1-3 weeks putting into practice what I’ve suggested you may schedule 20 minute follow-up appointments where we’ll discuss what you’re doing, any challenges that have come up, and what, if anything, you can add to your current health regimen. Consider this a follow-up visit just as you would with your regular doctor, after you’ve followed his or her instructions for a period of time and then you check in with him/her after a few weeks to make sure that you are progressing as you should be.

Cost per follow-up appointment: $45

Getting Started

Ready? To get started please fill in the below form which will be followed by online payment after which I will contact you on the next steps for our first meeting. I look so forward to working with you! 

Fill out my online form.

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