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# Dr. Arjan Khalsa

Chiropractic, Applied Kinesiology, CranioSacral Therapy

## Sitemaps

- [XML Sitemap](https://drarjan.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Breath](https://drarjan.com/breath/) - How are you feeling right now? Really. Close your eyes and feel your body. Where do you feel tension? Shoulders, stomach, head, legs? Now, notice your breath. Is it shallow? Do you notice that you are breathing from your abdomen or chest? If you are feeling tension anywhere in your body, you are most likely
- [Sleep Apnea](https://drarjan.com/sleep-apnea/) - How’s your sleep been, friend? And my follow-up question is, how’s your energy throughout the day? If you’re not feeling super confident in either of the above questions, keep reading….I’ve got some super exciting information in this week’s post! Honestly, if you or someone you know is struggling, this information is SUPER important, and no one
- [Health & Wellness...](https://drarjan.com/health-wellness/) - Happy Holidays friend, My wish for you is that you’re enjoying some nice relax time, celebrating yourself during this week of holiday festivities! I wanted to slide into your email box ONE more time before the years’ end because I know that many of you, in the US, are facing changes to your ‘health’ insurance
- [Let’s think about the “rock-in-the-shoe” analogy.](https://drarjan.com/lets-think-about-the-rock-in-the-shoe-analogy/) - How’s it going, friend? Are you hanging in there with me? And even better……are you excited about learning more about your health and the power that you have to change your destiny? If you're not feeling the attention span to read all of this, feel free to jump down to my video, where I talk about
- [Chiropractic is More Than Pain Relief….](https://drarjan.com/chiropractic-is-more-than-pain-relief/) - You’ve made it through the week, friend! Yay you! I know this is NOT easy information and in the world of 20-second attention spans, I salute you for hanging in there with me this week. I feel incredibly passionate about this information and I guess that’s a good thing since it’s my life’s work! If
- [How your Body got to Where it is Today](https://drarjan.com/how-your-body-got-to-where-it-is-today/) - Hello again, friend! You’re on Day 2 of our neuroscience adventure! I’m so happy you’ve opened today’s email because we’re going to be talking about the most important piece of the puzzle: why and how our nervous system gets out of alignment, or in less medical terms ‘tweaks out’. Yesterday we went over the basics of
- [Understanding your Nervous System...](https://drarjan.com/understanding-your-nervous-system/) - You know what, friend? I'm starting off this week with lots of contemplation about healing, the world, and YOU! If you're not feeling the attention span to read all of this, feel free to jump down to my video, where I talk about ALLLL Of this and you can just sit back and relax and
- [How are you ringing in the New Year, friend?](https://drarjan.com/how-are-you-ringing-in-the-new-year-friend/) - Now that we've rounded the corner and we're officially in 2025, most of us are getting back into the 'real world' again. As much as I would like to keep sitting in front of the fire with my family, on my couch, watching the rest of 'Ted Lasso' and having long morning walks everyday, I
- [Happy Heart Week...](https://drarjan.com/happy-heart-week/) - It's Heart Health Week (or as most lovers like to call it 'Valentine's Day') and I'd like to send you a big blast of love, health and abundance, wherever you are in the world! Instead of the traditional gifts of flowers, chocolates and teddy bears, I'm going to gift you with some tips that you
- [The Ultimate Money Mindset](https://drarjan.com/the-ultimate-money-mindset/) - Hey there friend, How are you doing? I know there's A LOT going on in the world, and I hope you're taking care to set time aside to breathe, move, meditate, step away from the online world noise and give yourself some respite. Amidst all of the noise and chaos, we're still living our lives
- [Happy Earth Week...](https://drarjan.com/happy-earth-week/) - Happy Earth Week! I know it's been awhile since I've written to you.....and there's a great reason for that....I've been taking some time to pause, to rest, to spend time with my family, to BE with the people right in front of me, to spend time in nature, to walk barefoot in the grass, to
- [Water is Life...](https://drarjan.com/water-is-life/) - When I first started these blog posts, about 15 years ago, I called them 'Dr. Arjan's Quick Health Tips'. They were intended to be read in about a minute and I'd always have a 'challenge' in there, so that you could dive in immediately to add that into your daily healthcare routine. Over the years,
- [Breathe Better, Live Better.](https://drarjan.com/breathe-better-live-better/) - Breath. It's your life force. It's the foundation for all of your healing and regeneration. It can give you energy, health and joy.......ooooorrrrrr it can rattle your foundation and take you down a dark path of health issues. Take a second. Tune into yourself. Where is your breath now? Are you feeling like your breath
- [Pediatric Wellness](https://drarjan.com/pediatric-wellness/) - Hi friend, I hope you're taking good care of yourself, wherever you are in the world! Here in the US, and especially where I am here in Colorado, we're starting to delightfully enjoy the cooler weather....my FAVORITE time of year. Think apple cider, pumpkin spice lattes, a light sweater, red and yellow leaves fluttering in the
- [Crossing Intersection Safety](https://drarjan.com/crossing-intersection-safety/) - Hi friend, I promise this week's post is going to get right to it because this is really important! Last week, I had, and this isn't the first time, someone walk into my office looking like they'd been hit by a truck, and they literally had been. This truck ran the red light, going probably 55
- [Holiday Season...](https://drarjan.com/holiday-season/) - Hi friend, As we move into the holiday season (yes, this year has flown by with unbelievable speed), I'm reflecting on how I want this season to be for me and my family.....and then, of course, this gets me thinking about how our culture really spends the season and what the general consensus is. I love
- [Immune Boosting Protocol](https://drarjan.com/immune-boosting-protocol/) - It’s that time of year friend, First off, let me say that I hope you’ve had a peaceful holiday season! Secondly, I’m SO happy that you’ve made the choice to trust me with your and your family’s healthcare. I DO NOT take that lightly. Thirdly, and this is the most important point in this week’s email:
- [Why should I go see my chiropractor if I feel better?](https://drarjan.com/why-should-i-go-see-my-chiropractor-if-i-feel-better/) - Hi friend, Welcome to Day 1 of my Daily Quick Tips email series! Today, I want to address two questions I hear often: "Why should I go see my chiropractor if I feel better?" and "How long does it really take to see results?" I get the second question pretty much every time I start
- [Health Benefits of Turmeric](https://drarjan.com/health-benefits-of-turmeric/) - We’ve been making Golden Milk again at our house, over the past several weeks. It’s a perfect evening wind-down drink to relax from a long day working and being at the computer. We’ve been adding some fresh ginger, poppy seeds and nutmeg to our drinks, which I find to be an extra little treat for
- [Turmeric Paste & Golden Milk](https://drarjan.com/turmeric-paste-golden-milk/) - [et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”] I am happy to share with you the first of our ‘how to’ series of videos! In this video I’ll show you how to make “turmeric paste” and then use it to make
- [Food as Medicine: Turmeric](https://drarjan.com/food-as-medicine-turmeric/) - [et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”] Turmeric is a golden-yellow spice originally from India. It is one of my favorite all-time, multi-talented remedies for many different ailments. It can be used as an anti-inflammatory for people suffering from arthritis,
- [Frequently Asked Questions about Turmeric](https://drarjan.com/frequently-asked-questions-about-turmeric/) - [et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”] I want to thank all of you who took the time to contact your state representatives to give your feedback about Chiropractic in our healthcare. We really appreciate your support. You’ll appreciate the
- [Turmeric 'Frappe'](https://drarjan.com/turmeric-frappe/) - [et_pb_section][et_pb_row][et_pb_column type=”4_4″][et_pb_text] These past couple weeks in Mexico have been beyond hot. While things are cooling down in the northern hemisphere, we’re no where near what you’d consider ‘fall’ here. So instead of my traditional healthy, golden milk version of a ‘hot toddy’ for winding down in the evenings, my family has been enjoying afternoon
- ['24 end of year 'best of's'](https://drarjan.com/24-end-of-year-best-ofs/) - Happy holidays to you, friend..... How are you doing? Really, how ARE you doing? Whether you've got holiday music blasting as you drive to work with reindeer antlers attached to the roof of your car and a wreath wired to the front grill or you're choosing to ignore that the holidays even exist, I hope that
- [Giving Thanks 2024](https://drarjan.com/giving-thanks-2024/) - We're back to this time of year, friend..... I can't even believe it....this year has gone by in a flash...I literally feel like I just set the table for Thanksgiving yesterday. If you're not in the US, you're probably aware that we, in theory, are here honoring a day of thanks, where we come together, in
- [Election Survival Guide](https://drarjan.com/election-survival-guide/) - Alright, deeeeeeeeeep breath. In the US, it's election week. I know that, even if you're not here in the US, you're probably following alongside us, hopefully not holding your breath. This has been a very high-stress few months for most of us, whether you're into politics or not. I can't tell you how many people
- [Breast Cancer Awareness Month](https://drarjan.com/breast-cancer-awareness-month/) - October is breast cancer awareness month. Historically, I send an email to help remind all of us on how we can care for our health, and especially healthy, happy breasts. I dropped the ball since the pandemic (this isn't the only area.....I keep remembering things I did pre-pandemic that I loved but had completely forgotten
- [You are what you eat](https://drarjan.com/you-are-what-you-eat/) - Quick, what did you have for breakfast this morning friend? Was it something that satisfied your hunger and cravings? Was it something that nourished and vitalized you? Do you feel good about what you ate? No judgement here, especially because I'm not sitting with you....you get to privately survey what you chose to have to
- [Chiropractic for Kids](https://drarjan.com/chiropractic-for-kids/) - Do you have kids in your life? I think most of you do. Whether you're a mom or dad, Gramma or Grampa, Auntie/Uncle or a good friend who loves kids, you're probably watching them as they move into the new academic year. Whether it's the start of a brand new school, moving up into a
- [Ready to make some lasting positive changes?](https://drarjan.com/ready-to-make-some-lasting-positive-changes/) - Happy September! Where we are in the US, we're experiencing cooling temperatures, which makes me soooooo happy! The mornings are just a little bit cooler (I have my cardigan on as I write this), the farmers are bringing in their green chile harvests, and I can leave my windows open for a delicious night sleep.
- [Open your Heart](https://drarjan.com/open-your-heart/) - June is birthday month in our home and gosh darn, do I love birthdays! I love that we get to beam tons of love onto the birthday person and fill them up with joy, gifts, cake and icecream, songs and good cheer. I honestly believe that we celebrate people so that we can blast them
- [Mel Robbins](https://drarjan.com/mel-robbins/) - On your marks, get set, get ready to get your life back! If you're ready, take a few minutes to read this and THEN, while you're out driving or exercising or just lying around, LISTEN to this podcast. It's literally changing my life. This information is helping me revisit the compulsive relationship I've had with
- [Why do I have to keep coming back?](https://drarjan.com/why-do-i-have-to-keep-coming-back/) - I see it. I see 'the look' when I'm recommending that you continue to come in for Chiropractic care....whether you're feeling better, or not. Whether you've directly asked me this or if you've thought it, I want to give you a little insight as to what I'm seeing and thinking and the WHY I feel it's so
- [Importance of Basic Nutrients](https://drarjan.com/importance-of-basic-nutrients/) - Our foods are depleted. We're not getting what we need from our food, even if you're amazing at eating kale and zucchini everyday! Soils are depleted, foods sit in shipping containers and in the store for days, if not weeks, and with every day, lose the essential vitamins and minerals. Even someone like me, who
- [Thank You To All The Moms](https://drarjan.com/thank-you-to-all-the-moms/) - I was sitting for my morning yoga, prayers, and meditation today and I had this overwhelming sense of gratitude for women. My eyes started filling up with tears as I thought of my own daughter, who is about to graduate from high school and what a rocky 4 years it's been. And then I started
- [Pacifier Usage](https://drarjan.com/pacifier-usage/) - How are you doing this week, friend? We've gotten some glorious and much-needed snow. As soon as I finish this email, I'm going out with my husband for a snowshoe trek up into the Sandia Mountains, just east of where we live. For photos, you can check out my Instragam page @drarjankhalsa. We truly love where
- [Covid Supplement Support](https://drarjan.com/covid-supplement-support/) - I'm keeping this week's post short and sweet. I came down with last covid last week and I was sort of in disbelief because I hadn't been eating gluten, dairy and sugar and had been feeling amazing. My energy and sleep had improved. I was virtually experiencing no bodily pain and I was getting.stuff.done. So,
- [Ready to start the year powerfully!?](https://drarjan.com/ready-to-start-the-year-powerfully/) - I don't know about where you live, but in our state, the healthcare system isn't working that great. I know because I hear this every. Single. Day. From my patients. They're frustrated (and so am I, both as a patient trying to navigate the system, and as healthcare practitioner) with short doctor's visits with quick
- [I'm sorry](https://drarjan.com/im-sorry/) - Recently someone texted that they wanted to talk with me. Of course, I went into a panic and called right away, because, of course, who wouldn't think that a brief text with a request to talk usually means something not great is happening?! When we got on the phone, it was so far from what
- [Foot Power](https://drarjan.com/foot-power/) - While this week's health tip isn't really ABOUT ballet, I have to give a shout-out to my most amazing teacher Bianca because, little did I know that, when I signed up to take her beginner's adult ballet class in September, that my whole reality was going to change, yet again. I thought her Instagram posts
- [I Cheated Yesterday!!](https://drarjan.com/i-cheated-yesterday/) - Happy New Year to you! Somehow those few weeks went really fast and here we are on the other side of things. The good news, and something I have to keep me inspired these next few weeks, while the holidays are behind us and we have a couple months of mucky weather ahead of us,
- [I love the smell of it](https://drarjan.com/i-love-the-smell-of-it/) - This morning, I really really wanted a coffee. I love the smell of it. I love the ritual of it. I love when my daughter makes it for me. I love that it gets my brain focused and my usually scattered self can have at least one hour of 'get 'er done-ness'. This morning I
- [How are you?](https://drarjan.com/how-are-you/) - Really. Take a second, close your eyes, take a scan of your body. Notice any tension? Areas where you're feeling some stagnation? Tune into those areas of tension or stagnation. Take 3 deep breaths in through your nose and out through your mouth, and envisioning that breath moving into those areas. Awesome. Give yourself a
- [2024 Anti-inflammatory 40 days](https://drarjan.com/2024-anti-inflammatory-40-days/) - So, my daughter and I were meeting over coffee about how she can help me with my social media and Youtube channel (I know, I know....I rant about the unhealthful detriments of coffee, but everything in moderation right!?) and as we were talking about our own personal plan for the first of the year, she
- [Going into the darkness](https://drarjan.com/going-into-the-darkness/) - Here in the western hemisphere, we're moving into longer nights....colder temperatures and, for me, the plants and animals, a season of quiet. While most of our western culture wants to bring in light, movement and busy-ness to push away the feelings of darkness and solitude that brings along with it, my body's natural rhythm is
- [You Have Power In Your Intention](https://drarjan.com/you-have-power-in-your-intention/) - Whew! This week has been an energetic roller coaster for so many people. Are you feeling that way? I feel that the information overload is coming to a critical tipping point at this point in our life. With that in mind, I'd like to be that little voice reminding you that you're allowed to take a pause
- [Joint Health = Brain Health](https://drarjan.com/joint-health-brain-health/) - I sent out an email to my local folks last week asking what their favorite things are about the changing season. Here in the northern hemisphere we're FINALLY moving into cooler weather, while I know that many of you in the south are moving into the warmth. The words I got back were: relax, fireplaces,
- [Why Craniosacral Therapy is so magical 😄](https://drarjan.com/why-craniosacral-therapy-is-so-magical/) - [et_pb_section fb_built=”1″ _builder_version=”4.23″ _module_preset=”default” custom_padding=”4px|||||” global_colors_info=”{}”][et_pb_row _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”] And for a little inspiration, because I know craniosacral therapy is still a mystery to many, I’m including a cute 45-second video on why CST is the best for creating health and wellness… [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.23″
- [Brain Health Podcast With Dr. Amen](https://drarjan.com/brain-health-podcast-with-dr-amen/) - How ARE you!? Things have been pretty crazy, all over the world, these days, right? Or is it just in our neck of the woods? .....just in case you don't have time to read ALL of this right now, scroll to the bottom and enjoy a quick, 15 second guided breath meditation to balance your
- [Ready For A Reset (Whole30)](https://drarjan.com/ready-for-a-reset-whole30/) - New year. New opportunities. New mindset. New you. Everyday brings the chance to do you all over again. I'm not sure how these past 2 years have been going for you, but I've been waaaaaay out of my normal eating patterns. Sugar. Yes please. Bread. Bring it on. That croissant aux amande from Saturday morning
- [No News Is Good News](https://drarjan.com/no-news-is-good-news/) - Several years ago, I stopped listening to the news. And then one morning on my 5 minute commute to the office, I wanted to have a quick listen to find if I was missing anything. In that 5 minutes I heard that, in Stockholm, there was an up-and-coming radical right-winged group who was gaining political
- [Feeling Burned Out? 'Tis The Season](https://drarjan.com/feeling-burned-out-tis-the-season/) - How are you doing? Seriously. Close your eyes, get still, and take a review of how your body feels. Start with your head and face, move down to your neck and shoulders/upper back, then your arms, hands, stomach, lower abdomen and onto your thighs, knees and feet. Anywhere you're noticing tension, take a long, deep
- [Healing Anxiety](https://drarjan.com/healing-anxiety/) - I don't know how you feel, but life. is. stressful. No matter how much I intentionally try to slow down, keep less off my metaphorical plate, make time for myself, things somehow continue to enter into my days/weeks/months. I'm sure it's the same for you, and I know that it's a challenge to create space
- [The Nuts And Bolts Of Anxiety](https://drarjan.com/the-nuts-and-bolts-of-anxiety/) - Let's talk about the mechanisms of anxiety. I want to share this with you so that you can get a good hold on what's happening when you or a loved one starts to feel out of control with anxiety symptoms. I used to think that it as 'all in my head', and while there is
- [Changing The Trauma Loop Response](https://drarjan.com/changing-the-trauma-loop-response/) - It's the week of love here, and I hope that you're able to practice some deep self-love and self-care that doesn't JUST include a dozen over-priced roses and a heart-shaped box of chocolates (not that those aren't just amazing, but, hey, if you're reading my emails, I think you know that there's much more to
- [Foods To Heal Anxiety](https://drarjan.com/foods-to-heal-anxiety/) - This week, I'm sending along a short but hopefully power-packed post for you to chew on (or not!). Believe it, or not, what you eat plays a major role in your health. I really, really hope this isn't the first you're hearing of this and that you're pretty aware that food=health, when you're eating the
- [Foods To Avoid To Heal Anxiety](https://drarjan.com/foods-to-avoid-to-heal-anxiety/) - Are you breathing? REALLY breathing? Long-and-deep-in-and-out-through-your-nose-breathing. And add this component in, as well: close your eyes and focus your breath at your heart center. This will get you to focus your attention there, rather than you head and will create a deeper sense of calm. One of my patients had the word 'breathe' tattooed on
- [Get Summer 2023 Off To A Fabulous Start](https://drarjan.com/get-summer-2023-off-to-a-fabulous-start/) - As the school year winds down, graduations abound and the days lengthen, I can't help but feel nostalgic for those seemingly endless days of summer fun. As a kid, I grew up on the lake and within 7 hours driving distance from the Gulf of Mexico. I was in the water for hours everyday at
- [Keep Your Cool!](https://drarjan.com/keep-your-cool/) - I don't know about where you're hunkering down this summer, but here in New Mexico, it's roasting. I'm not kidding....it's like the kind of heat where I'm concerned my car tires on the hot asphalt are going to melt. And with the heat, comes tired, cranky people. I was taking my daughter to the airport
- [Treats To Cool Off This Summer](https://drarjan.com/treats-to-cool-off-this-summer/) - I loved, loved, loved your responses from my last email. Thank you for sending back the love....I'm starting to see what y'all like, and it's usually the more personal emails, rather than the 'this-is-how-you-heal-your-liver' emails. I could be wrong on that, but let me know! I've gotten the most feedback from the posts I do
- [Heal Movie](https://drarjan.com/heal-movie/) - A few years ago, after spending thousands of dollars on healers, supplements, herbs, programs and classes, trying to heal the anxiety and insomnia, I decided that healing, at least in this case, needed to be an insdie job....meaning I realized that it was time for an overhaul from the inside-out. This is when I discovered
- [Supplement To Help With Anxiety](https://drarjan.com/supplement-to-help-with-anxiety/) - This week's tip is short, sweet and straightforward. We've travelled down 'Healing Anxiety Lane' over these past few months. We've gone through foods to add to your diet, those to work on leaving behind. I've commented on looking closely at your lifestyle and those aspects of your life that may be contributing to higher stress
- [To Resist Or Not To Resist?](https://drarjan.com/to-resist-or-not-to-resist/) - I started an Instagram account last week. This is my 3rd attempt in 3 years. Every year I try and then drop it. After lots of encouragement from my friends, I decided to take a deep breath and go for it. Social media is tricky for me, as I know it is for most of
- [The pesky past just keeps haunting us...](https://drarjan.com/the-pesky-past-just-keeps-haunting-us/) - In this week's post on healing anxiety and the associated health challenges, I'm going to expand more on what I shared with you last week. Before I begin, take 1 minute to close your eyes. Place both feet on the floor. Scan your body and notice areas of tension. Can you give that area a
- [Kindness Counts](https://drarjan.com/kindness-counts/) - So I spent a good chunk of my morning writing up a whole post about the importance of taking a break and taking a nap in the afternoon. It was literally putting me to sleep....a real snoozer of an email...but resulting in the adorable koala napping picture above. Then when I went to preview the
- [Welcome 2022](https://drarjan.com/welcome-2022/) - Health is a choice, not a chance. As a Chiropractor and a curious amateur researcher, I listen and watch how the average person approaches health. I've observed that most people go about their lives without any sort of 'how-to-live-a-healthy-life' instruction booklet. Rather than being proactive, most people are waiting around until something interrupts their life
- [Breast Health](https://drarjan.com/breast-health/) - Yes, I know it's been awhile since I've reached out to you. And, yes, I know that I'm inconsistent with getting these out to you. And yes, I've been thinking of writing every single week. Inspite of all of these 'yes's', life takes its' twists and turns and then spits me back out. It's been
- [Craniosacral therapy and headaches](https://drarjan.com/craniosacral-therapy-and-headaches/) - Headaches. Need I say more? (and, no, this little hedgehog has nothing to do with today's post but s/he's the headache antidote because, seriously, is there anything cuter?!) ....and back to the show...I've had wicked headaches in the past, and I know that most people experience some level of head tension or pain throughout the
- [Keep Your Spine Moving: Haavik Video And Yoga Video](https://drarjan.com/keep-your-spine-moving-haavik-video-and-yoga-video/) - I love to move. I love to bike, swim, walk, run, lift weights, paddle board, do yoga, surf, water ski, dance, play frisbee and tennis, downhill ski. Movement gives me life. It's better than coffee. Better than drugs. Better than shopping (almost). Movement is life. It brings oxygen to our brains and every cell of
- [Immune Boost For Covid Resurgence](https://drarjan.com/immune-boost-for-covid-resurgence/) - I have soooo many exciting health-related gems I want to share with you this week....but from my own personal experience, I know that too much information is overwhelming and that those of us with internet ADD have to take in information in small bytes. So I'm sticking to just one important topic for this week's
- [Symptoms are the Tip of the Iceberg](https://drarjan.com/symptoms-are-the-tip-of-the-iceberg/) - Have you ever wondered why you're pain free one day and then you lean over to pick up a pencil and your back spasms up? This video explains why a seemingly small movement can create a big problem.
- [Back To School Cleanse](https://drarjan.com/back-to-school-cleanse/) - School is starting (or has started for some) and that means that we adults get to get our lives back on track and regain some semblance of a routine. I don't know about you, but my early-to-bed-early-to-rise philosophy has pretty much gone out the window this past year and a half. I still eat well
- [Adding Greens Into Diet](https://drarjan.com/adding-greens-into-diet/) - I still remember Popeye popping open a can of spinach, his muscles swelling and the renewed vigor to beat up his bully (not that I'm condoning violence to solve our problems....but that WAS my first introduction to spinach). And while canned spinach is a less-than-inspiring way to consume this uber-healthy vegetable, I do appreciate the
- [Cilantro does WHAT?!](https://drarjan.com/cilantro-does-what/) - Whew, we've made it through another week in quarantine. My hope for you and your family is that you're staying healthy both physically and emotionally. I've got some beautiful greenery to share with you this week to lift your spirits! I've noticed that the food posts are pretty much the most popular ones, so I'm
- [Viewing the Body as a Place of Balance and Healing](https://drarjan.com/viewing-the-body-as-a-place-of-balance-and-healing/) - With the year-of-Covid continuing on around the world, I find myself constantly contemplating our human bodies. These bodies have an incredible capacity to face the physical, emotional, and chemical stressors that we contact every minute and create the defenses necessary to get us back into homeostasis (our own bodies' innate balance) as quickly as possible.
- [Keeping It Positive: The Alchemist](https://drarjan.com/keeping-it-positive-the-alchemist/) - If you've been following along on my journey over this past year, you've probably noticed some very big life changes occuring for me. I look a bit different, I see the world a bit differently, I've changed living spaces, and I'm taking some pretty big risks for someone my age and at this point in
- [Neurology And Physiology Of Subluxation](https://drarjan.com/neurology-and-physiology-of-subluxation/) - Happy Monday! I hope you're off to a great week.....and if you're not, that's ok, too. Sometimes life throws us a curve, and taking the time for acknowledging those tough or unpleasant times are just as important...to slow down, feel what you're feeling, and acknowledge the pain or the loss and be truly present with
- [Stay Positive And Get Adjusted](https://drarjan.com/stay-positive-and-get-adjusted/) - First thing's first...... I just want to let you know that I love you and appreciate you. Why? Because you're on this planet, sharing this experience with me. And I'm leaning more and more into telling people how I feel about them....even if it seems to come out of nowhere and might seem a little
- [Feed Forward Activation](https://drarjan.com/feed-forward-activation/) - Ever wondered why you have muscle weakness or injury with no previous pain? This video explains how Chiropractic adjustments help support your core muscles, thereby strengthening your arm muscles, even WITHOUT having sustained obvious injury.
- [YOUR BRAIN, BODY AND SPINE](https://drarjan.com/your-brain-body-and-spine/) - In this video we take a look at the connection between the brain and the rest of the body. Why are Chiropractic adjustments important for healthy daily function? Take a look and see...
- [Perception of Reality](https://drarjan.com/perception-of-reality/) - Your brain creates a 'hologram' of your past, your present and your future. EVERYTHING that you experience, whether it's physical injury or mental/emotional stress imprints on your brain. It then creates its’ own reality to help you function during your day. This could result in you feeling 'clumsy', feeling more emotional, or resulting in
- [Beginners Guide to Chiropractic](https://drarjan.com/beginners-guide-to-chiropractic/) - Whether you're new to Chiropractic, or just curious about how it works, this video is for you! This gives you an overview of how your spine serves to support your health and how Chiropractic helps to maintain that alignment. It'll explain why physical stress and accidents can adversely affect the miscommunication between your brain
- [Are you up for THIS New Year's Challenge?](https://drarjan.com/are-you-up-for-this-new-years-challenge/) - Alright....deep breath here. I can't tell you how many times I've had people laughingly tell me about their 'Covid-15, Covid-20, Covid-13' these past several months. And they're not referring to the virus. They're referring to the poundage they've gained since the onset of this pandemic. ...and now, we've come through the holidays where cookies, pies,
- [Wishing A Happy Holiday Season](https://drarjan.com/wishing-a-happy-holiday-season/) - Winter is one of my favorite times of year. Where I live, it gets cold, but we enjoy sunshine and blue skies, with the occassional snow storm. I love the change of light, the shorter days, the time to get quiet and go deep within. I feel that being in tune with the season, allows
- [Sweet Potato Pie](https://drarjan.com/sweet-potato-pie/) - I woke up this morning, and in those few minutes between wake and sleep, I had to remind myself that it was Monday. For some reason, I felt so good, thinking it was still Sunday. Not that I'm opposed to a new week.....on the contrary, I'm looking forward to what this new week will bring
- [Honoring our Military](https://drarjan.com/honoring-our-military/) - Today, in America, we honor our veterans. I become very nostalgic on this day, not because I love war or guns, but because I grew up on stories of how people have fought, against all odds, to earn the right to live free from the yoke of tyrrany and oppression. I read the book Johnny
- [Squash soup for the fall](https://drarjan.com/squash-soup-for-the-fall/) - As the weather cools down and our bodies need more energy to keep us warm, I love making soups! Not only do we get the added water, but the cooked veggies support our health in so many ways. You can pack so much goodness into your soups! When we eat soup, it creates a more
- [During These Times, Remember To....](https://drarjan.com/during-these-times-remember-to/) - Whew....crazy times we're living in! I hope you're able to keep your center during this time, so as to navigate life with as much grace as possible. I've had the idea of what I've wanted to share for a couple of weeks, so I've actually been working on putting into practice what I'm about to
- [Get Play In Your Day](https://drarjan.com/get-play-in-your-day/) - I've been reading and hearing a lot about the importance of 'playing' in life. In all of the self-help/spiritual/health books, podcasts and blogs I engage with, this concept comes up almost weekly, these days. When we were kids, all we wanted to do was play. That was our main focus in life, without it being
- [Herbal tea for summer and calm](https://drarjan.com/herbal-tea-for-summer-and-calm/) - It's been HOT here in New Mexico. Up until about 2 weeks ago, if I didn't know any better, I'd say that the rain gods had forgotten about us out here. I've got a few tips for you to stay cool, not only in body, but in mind and spirit, as well. Because, as you
- [Re-Set During The Corona Virus](https://drarjan.com/re-set-during-the-corona-virus/) - Most of you are probably sitting at home, either mandated quarantined or self-quaranting. Either way, take this time to push the 'Re-Set' button on your life My family just returned from a 2 week trip to the Mayan Riveria. I was getting some of those looks before we left of 'how irresponsible.....how can you even
- [The Slippery Slope of Sweatpants](https://drarjan.com/the-slippery-slope-of-sweatpants/) - I noticed that several people around me (and I won't name any names) were getting into the habit of being in sweatpants all day long over the past week. Don't get me wrong, I love a great pair of sweatpants to do my yoga in, get through my workout, and to relax after a long
- [Health Support For Viral Season](https://drarjan.com/health-support-for-viral-season/) - Incidentally, I was reading that post, which was from my birthday last year, in which I was reflecting on how I want to live my life. I'm finding it interesting that I took a REALLY long sabbatical from writing to you. I've been thinking of all of you a lot and have been wanting to
- [Food 101](https://drarjan.com/food-101/) - Ready for a quick boost in your health? 
- [Pain Doesn't Stop Just Because There's A Pandemic](https://drarjan.com/pain-doesnt-stop-just-because-theres-a-pandemic/) - Just because the world is focused on a virus, doesn't mean that all of the other health issues we all experience just magically disappear. My neck still tweaks out, my shoulder bothers me, and that darn rib keeps catching my breath at the most inopportune times. I'm sure you're somewhere in the same boat: reflux,
- [Coffee....good or bad?](https://drarjan.com/coffee-good-or-bad/) - Feeling anxious, stressed, sleepless? Something a little different to try..... Today's post may not be very popular with many of you and here's why....I'm talking about coffee. I know that this is one of our culture's most popular drinks, so I know this is not going to be easy for many to get through. This is
- [Cold Showers (Really?!)](https://drarjan.com/cold-showers-really/) - I know, it sounds crazy, but this a true science. I have been really doing this for years, and I love it. It's a great way to wake up and strengthen your nerves for those extra tough days! Here is how it goes: First thing in the morning, before you even enter the shower (or, if
- [Energy & Immune Support: Yogi Tea](https://drarjan.com/yogi-tea-energy-immune-support/) - It's that time of year when colds and flus are abundant. There are many simple and inexpensive things that you can do to support your immune system. One of my favorites is 'Yogi Tea' or 'chai' as the popular name appears in Starbucks. This is an ayurvedic blend of spices that has many healing properties.
- [Chiropractic helps with what?!](https://drarjan.com/chiropractic-helps-with-what/) - I'm in love with healing. I love experiencing the effects of Chiropractic and Craniosacral Therapy with my patients.I love that visit when people come in walking straighter, their faces more relaxed, a smile on their face. It completely makes my day. I love holistic healing, because it focuses on giving the body what it needs
- [Experiencing Stress, Anxiety and Sleeplessness? I have help!](https://drarjan.com/experiencing-stress-anxiety-and-sleeplessness-i-have-help/) - I've, personally, gone through this over the past year and have spent a lot of time and energy finding the right mix of holistic help to heal these issues. Most of us are over-stimulated on a minute-to-minute basis. Traffic, social media, news, carpool, family, finances, relationship issues, busy schedules...the list goes on and on. Because
- [Garlic, Ginger & Onion Toast for Immune Strength](https://drarjan.com/garlic-ginger-onion-toast-for-immune-strength/) - http://www.youtube.com/watch?v=8_jc_l2klU0 Winter is here! If you feel like you are starting to get a cold or getting sick, here is a simple quick video recipe tip for you. Try this yogic recipe for Ginger, Garlic, & Onion Toast for Immune Strength. This is something that my family loves to eat, particularly in winter if any of them
- [How to change from Negative to Positive Quickly](https://drarjan.com/how-to-change-from-negative-to-positive-quickly/) - In light of recent tragic events in France and around the world I wanted to take the opportunity this week to reflect on how this particular act is affecting our world, our country, our communities and our own sense of self. I was sitting doing my morning yoga and meditation Saturday morning and wanted to
- [The Power of the Word](https://drarjan.com/the-power-of-the-word/) - The Power of the Word My friend turned me onto 'the Word' a couple of years ago and how important it is. It's in the Bible: "In the beginning, there was the Word and the Word is God". In Spiritual practices for thousands of years, this concept has been taken very seriously. It's something we may
- [3 Things That you can do in the Morning to Feel Awesome (no, this does not include a cup of coffee!)](https://drarjan.com/3-things-that-you-can-do-in-the-morning/) - Happy day everyone! Sending you all cyber hugs. Today is going to be a really simple, easy post, as I know that ALL of you are still out there working on all of the action items from last week's post about healthy breasts. I have a short video for you to get you inspired, https://youtu.be/eH4kRoD-_U4
- [Could what your watching be making you sick?](https://drarjan.com/could-what-your-watching-be-making-you-sick/) - It doesn't take a scientific study to showcase the effects of video images on our health. However, I'll share with you a tidbit from a Psychology Today article that I read on the topic of screen time. While there are both positive and negative influences of video interface, I'm going to focus on the 'negative'
- [Keep that Attitude of Gratitude](https://drarjan.com/keep-that-attitude-of-gratitude/) - This week, I'd like to share with the you the concept of 'Gratitude'. This is something I've written about in the past, and I know you may already have some sort of gratitude practice. I'm just bringing it up again, because I see that many people appear to be experiencing pain in their hearts these
- [Virus-fighting Foods](https://drarjan.com/virus-fighting-foods/) - We've post-poned our cooking class for now. We're re-working the format to be able to accommodate more people and their schedules. We're looking at 2, 3 hour long workshop-style classes, that we'll be offering, along with our ebook at the end of May. Several people asked about these classes being available as a recorded class,
- [Taking an extra 30 minutes in the morning can shift your entire day for you](https://drarjan.com/taking-an-extra-30-minutes-in-the-morning-can-shift-your-entire-day-for-you/) - How do you start your day? Are you sleeping in until the very last possible second? Do you jump out of bed and race from bed to door? Do you give yourself a few minutes to connect with your own infinity within? Whichever of the above-mentioned scenarios most resonates with you, take a moment, right
- [7 Laws to Spiritual Success](https://drarjan.com/7-laws-to-spiritual-success/) - If you've been following along with me these past couple of weeks, you know that I've been doing some major overhaul in my life.....and that means I get to pass this goodness onto you. I'm reading, watching, listening, and discussing SO many thought and ideas over these past few months. I've had amazing conversations with
- [Tips for Healing Shock and Trauma](https://drarjan.com/tips-for-healing-shock-and-trauma/) - I know, I know....it's been a couple of months since I've reached out to you. I'll tell you why and hope that my experience can help you along your health journey. Over the past 2 decades, I've been on a mission to help each of you find the best version of yourselves. Yes...I'll repeat that:
- [Lower back discomfort? Stretching to alleviate minor pain](https://drarjan.com/lower-back-discomfort-stretching-to-alleviate-minor-pain/) - I've had soooo many of you asking about what I'd recommend for lower back discomfort, pain running down into the thigh and leg, and hip discomfort. Before I go any further, I have to do my due diligence and say, 'before starting any new exercise routine, consult your healthcare professional'. There, it's done...the reason being,
- [Easing Into The Cold Season](https://drarjan.com/easing-into-the-cold-season/) - Somehow the colder weather has arrived. I definitely was not prepared for this, but, alas, the leaves are on the ground, my sweaters are back in my closet, and we've got Yogi Tea on the stove.....and, my front desk has informed me that our patients are asking for immune-boosting herbs. So I think this is
- [Cleaners and Toxins](https://drarjan.com/cleaners-and-toxins/) - Household cleaners are supposed to clean our sinks, floors,and toilets, right? I thought that using the disinfectants and anti-bacterial cleaners were the best things to use to combat germs and cleanse our home. I came across a mailer just after I'd had my son, debunking the clorox myth. All of these cleaners kill germs and
- [11 things to do right now to take your health to a new level](https://drarjan.com/11-things-to-do-right-now-to-take-your-health-to-a-new-level/) - This week I'm going to run through my 'Top 11 Favorite Lifestyle Enhancers' that you can start today. Picking any 1 of these from this list and practicing it for 40 days will almost immediately positively impact your health. Many of these you may have seen if you've been following me for awhile, but a
- [Breast Health Awareness Month](https://drarjan.com/breast-health-awareness-month/) - October is "Breast Health Awareness Month".... and I'm going to give you some simple self-care tips that you can implement at home. Here in America, our health care system highlights the importance of breast health during the month of October. All the information is being offered with the best of intentions, however, I find a
- [Be Kind to Your Liver!](https://drarjan.com/be-kind-to-your-liver/) - Consider your liver as a big filter for your blood. I tell my patients that it's like a sieve that the kids use to pour sand into and that catches all of the big particles like rocks and sticks and leaves while the sand pours out the bottom. Think of your liver as that sieve:
- [Kids Need Chiropractic, Too!](https://drarjan.com/kids-need-chiropractic-too/) - I would like to share with you the importance of spinal health for kids, although, this section applies to every body, young and old, alike. The majority of the patients I see are over 30 years old. However, I have the blessing and opportunity of being able to treat those children, whose parents understand the
- [Special Tips for Women and  Those Who Love Them.... Part 2](https://drarjan.com/special-tips-for-women-and-those-who-love-them-part-2/) - This is the second part of these special health tips for women. The Menstrual Cycle (or 'Moon Cycle', as they call it in many cultures) is a time of cleansing, clearing, and quiet. Our culture does not give women the space to really nurture and take proper care of themselves during this time, so women
- [Special Tips for Women and  Those Who Love Them.... Part 1](https://drarjan.com/special-tips-for-women-and-those-who-love-them-part-1/) - I am sending this health tip in two parts because I have a lot to share and don't want to overwhelm you with everything in one blog. Enjoy! Because we are special creatures with special gifts, I am going to give you these gems given to us by our teacher, who revered and respected women
- [Fats](https://drarjan.com/fats/) - There are good and bad fats. The FDA had proclaimed, back in the '70's that people should avoid all fats. The pendulum swung one way, and prudent consumers avoided fat. Now the pendulum is swinging the other way. We are learning that we just need to discriminate between good and bad ones. The 'good' fats
- [Water: The Essence of Life](https://drarjan.com/water-the-essence-of-life/) - We are composed of 70% water. We need water in order for our blood to circulate, our oxygen to flow, and our nerves to conduct electricity. Feeling thirsty is the first sign of dehydration. Hunger, difficulty concentrating, fatigue, and headaches are good indicators that you are dehydrated. You should be urinating every hour or two
- [How to read sugar content on labels](https://drarjan.com/how-to-read-sugar-content-on-labels/) - Whether you're following along with us on this journey or just seeing this for the first time, I'm going to share some of the detriments of sugar on the body. I've had questions from people these last few weeks about fruit sugar and grains. Yes, these also have a high sugar count, but they also
- [One of THE BEST tools to pump up your vitality......](https://drarjan.com/one-of-the-best-tools-to-pump-up-your-vitality/) - I know, it sounds crazy, but this a true science. I have been doing this for years, and I love it. It's a great way to wake up and strengthen your nerves for those extra tough days! Here is how it goes..... First thing in the morning, before you even enter the shower (or, if it's really too
- [My top travel tips for staying healthy](https://drarjan.com/my-top-travel-tips-for-staying-healthy/) - My family and I recently returned from a beautiful trip to Africa where we got up close and personal with baby elephants in the David Sheldrick Rescue Center, took a nature walk with Massai Warriors, played kickball with some village preschool kiddos, did yoga on the beach on Manda Island, Kenya and ate pineapple from street vendors
- [Feel like you don't have time to get exercise in? Try these 7 simple moves that you can work into your daily routine](https://drarjan.com/feel-like-you-dont-have-time-to-get-exercise-in-try-these-7-simple-moves-that-you-can-work-into-your-daily-routine/) - I know that you're incredibly busy......car pool, soccer games, work, laundry, paying bills....the list is endless. Believe me...I know this all-too-well! This week's post is focusing on how to get more movement into your day without having to carve out an hour to do it. I'm a big advocate of more movement. Researchers have coined
- [THE most important tool you can use to improve your health](https://drarjan.com/the-most-important-tool-you-can-use-to-improve-your-health/) - If you only do one thing to improve your health today, this is it.... Drink water! Not coffee or tea or sodas or juice.....just clear, unadulterated water. Water is literally the essence of life. We are composed of 85% water. You need water....... for your blood to circulate your oxygen to flow your nerves to conduct
- [Foods to help heal your body, mind and spirit](https://drarjan.com/foods-to-help-heal-your-body-mind-and-spirit/) - My friend from Los Angeles turned me onto this book a few months ago, and I finally got to read it this month. Something about Life-Changing Foods is giving me hope in the midst of what seems like a lot of hopelessness around food, health and the bombardment of chemicals and pollution in our environment. In the
- [Is it time to assess your relationships?](https://drarjan.com/is-it-time-to-assess-your-relationships/) - Healthy Relationships= Healthy, Happy you! In these health tips, my focus is to help create awareness around all of the different areas of life that can contribute or take away vitality, joy and health. I mostly talk about food, exercise, yoga and meditation to help support health. Something I'm focusing on more lately is creating
- [Watch out for those plastic bottles!](https://drarjan.com/watch-out-for-those-plastic-bottles/) - I hope this isn't the first time you're hearing about this. If it's old info, I hope that I can just re-inspire you! If it's new to you....please read on and see if there are some changes you can make to improve your health and that of our home planet. I promise I'm keeping this
- [Are you listening?](https://drarjan.com/are-you-listening-2/) - Through the noise of your day, try to find the sounds of the birds....it'll help you slow down You can stop and smell the roses or listen for the birds When I travel, I'm always amazed that I can hear birds singing. It's one of my favorite experiences when I travel.....to hear the birds outside
- [A sweet treat for you](https://drarjan.com/a-sweet-treat-for-you/) - Myself and many of you out there in the world have committed to 40 days without sugar. Some of you have told me that you're eliminating sodas, some people have given up corn syrup, and others fruit sugar...whatever you've decided to forgo, I hope that you've been able to stick with your commitment. I know
- [40 Days. No Sugar](https://drarjan.com/40-days-no-sugar/) - It's been a little while since I've reached out to you, I know. My apologies. I haven't forgotten about you, I promise! I've been around the world a couple of times, travelling without my computer and no possibility of reaching out to you. With the holidays behind us and moving into the spring, I feel
- [What I learned in Africa](https://drarjan.com/what-i-learned-in-africa/) - I just returned from Cote d'Ivoire Africa, and it's taken me a couple of weeks to get back into my body. This is one of those 'calling of soul' trips that I've been resisting for many, many years. I've wanted to go for so long but, at the same time, always had the 'I don't
- [Diabetes Guide – Part 3](https://drarjan.com/diabetes-guide-part-3/) - Interview with Dr. Japa Khalsa..... yoga and TCM for health and healing blood sugar Last week's post on Diabetes support, we discussed how different foods can contribute to imbalance in the blood-sugar handling system in our body. We also looked at how we're all born with different levels of energy reserves and how that effects
- [Experiencing Stress, Anxiety and Sleeplessness? I have help!](https://drarjan.com/experiencing-stress-anxiety-and-sleeplessness-i-have-help-2/) - I've, personally, gone through this over the past year and have spent a lot of time and energy finding the right mix of holistic help to heal these issues. Most of us are over-stimulated on a minute-to-minute basis. Traffic, social media, news, carpool, family, finances, relationship issues, busy schedules...the list goes on and on. Because
- [Sending love and health to all of the great men in our lives](https://drarjan.com/sending-love-and-health-to-all-of-the-great-men-in-our-lives/) - love my dad. He was and still is a really, really good dad. He told me I could do anything I wanted to in life, as long as I committed to it and worked hard. He gave me the confidence to go out into the world and to be who I am, without apology. From
- [Diabetes Guide - Part 2](https://drarjan.com/diabetes-guide-part-2/) - Interview with Dr. Japa Khalsa and Foods to Support Your Health and Healing Last week's post on Diabetes support, we uncovered some of the risk factors for people who might be heading toward a blood sugar handling issue with Catherine Veilleux, CFNP. If you missed it, take a few minutes to look at the interview
- [Diabetes Guide, part 1](https://drarjan.com/diabetes-guide-part-1/) - It's one of those words I've heard my whole life. I've had family friends with it, I'd had some vague notion that people had to give themselves shots of insulin, take pills, and watch how much sugar they eat. But, beyond that, it didn't mean that much to me....until more recently. I'm becoming more aware
- [Tips for moving forward and giving thanks....](https://drarjan.com/tips-for-moving-forward-and-giving-thanks/) - We're in post-election week here in the US. Some of our country is thrilled by the presidential outcome, and many are saddened. My entire work day in-office on Monday this last week was spent consoling, uplifting and listening to many of my clients who are processing their feelings. What I'm feeling within myself, and I
- [Give differently this holiday season](https://drarjan.com/give-differently-this-holiday-season/) - Giving back and having A LOT of fun doing it! This month in the Western World, Christmas is celebrated...one of my favorite times of the year... I love being cozy at home with my friends and family, sipping on a steaming cup of Yogi Tea doing a puzzle, and driving around town enjoying the lights
- [Affirm yourself to health](https://drarjan.com/affirm-yourself-to-health/) - What is a positive affirmation? This probably sounds like one of those ‘woo-woo-New-Agey’ things, but hang in here with me for a few minutes…. I’ll get you through this, and, I promise, it’s not a New-Agey thing!
- [Kundalini Kriya: Get Rid of Your "Can't"](https://drarjan.com/kundalini-kriya-get-rid-of-your-cant/) - Taught by Yogi Bhajan September 4, 2001 "Do you remember when you wanted to come to class and you said, "I couldn't"? Do you remember when you wanted to get up in the morning and be with your God and instead said, “I couldn't"? Do you remember when you wanted to love and be with
- [The 10 Day Turmeric Challenge](https://drarjan.com/the-10-day-turmeric-challenge/) - Join us starting Tuesday, Nov. 1st FREE world-wide '10 Day Turmeric Challenge'! If you've already experienced some of the amazing health benefits of turmeric, you know how powerful this little root can be! If you haven't yet joined the revolution, this is a great time to try it. During these 10 days I'll be sharing:
- [3 Very Difficult Actions You Can Take Right Now to Decrease Your Pain and Increase Your Vitality](https://drarjan.com/3-very-difficult-actions-you-can-take-right-now-to-decrease-your-pain-and-increase-your-vitality/) - I’m not going to pull you in by saying that what I’m offering you today is going to be simple, because it’s really not. Health is not easy, and I’m not going to try to hook you into this email, or any of my emails by telling you that gaining and maintaining your health is
- [Green Smoothies to Jump Start Your Morning (or anytime of the day)!](https://drarjan.com/green-smoothies-to-jump-start-your-morning-or-anytime-of-the-day/) - Happy Fall! I hope you all enjoyed your summer with your family and friends. I know I did, and I'm ready to get back to sharing fabulous information to enlighten your body, mind and spirit this fall. I have a few 'announcements' to share with you before we get into the 'good stuff'. I will
- [Celebrating those you love](https://drarjan.com/celebrating-those-you-love/) - Celebrating those you love Today is my husband’s birthday. He’s on the other side of the world in South India with my son and friends, hopefully on the beach and riding scooters through the hills of Goa. I wanted to take this opportunity to honor him with all of you and to also share with
- [Heard of 'Text Neck'? If not, read on](https://drarjan.com/heard-of-text-neck-if-not-read-on/) - This week I'm sending an addendum to an earlier post that I had sent out this year. It's about your posture while you use your smart phone. Some kids are spending as much as 5,000 hours a year reading their cellphones, leading to chronic pain known as "text neck." I had sent out an email
- [Have you massaged your breasts today?](https://drarjan.com/have-you-massaged-your-breasts-today/) - Healthy Breast Support (for men, too!) Happy day to all of you lovely people out in the world! I hope you are enjoying this amazing weather.... my absolute favorite time of the year! I am so excited to share this information with you this week, because I think that it will be so impactful for
- [Simple Flax Seed Cookies / Macaroons](https://drarjan.com/simple-flax-seed-cookies-macaroons/) - https://www.youtube.com/watch?v=N_lnarxsz1Y Simple ingredients, simple prep for making healthy, delicious cookies! Recipe: 1 c ground flax seeds 1 c almond flour pinch of salt 1/2 c maple syrup 1/4 c water (add more water if needed to make a stickier consistency) Line cookie tray with parchment paper. Oil your hands to prevent dough from sticking to palms.
- [Delicious Nut Milk Flax Seed Smoothie](https://drarjan.com/delicious-nut-milk-flax-seed-smoothie/) - https://www.youtube.com/watch?v=r4u6ka8QA48 Smoothie with nut milk and flax: use easy-to -get ingredients to make a healthy, high fiber, anti-inflammatory smoothie that will help start your day right. Recipe: 1/4 c. raw almonds, cashews, or Brazil nuts 2-3 c water (depending on how thick you would like your smoothie) 1/4 tsp salt 1/4 tsp vanilla 2-3 tbsp
- [How to Make Flax Seed Crackers](https://drarjan.com/how-to-make-flax-seed-crackers/) - https://www.youtube.com/watch?v=pnguVn7FtKk A simple recipe that even the 'beginners' to health food and anti-inflammatory lifestyle and diet can make. No special kitchen gadgets to make these! Recipe: 2 cups whole flax seeds 3 cups water 1 tsp salt 1/4 c. chopped green chiles 1/4 c. bell pepper 1/4 c. chopped cilantro 1/8 c. chopped red onion
- [Pumpkin Pie Oatmeal](https://drarjan.com/pumpkin-pie-oatmeal/) - ......for those chilly Winter Mornings Staying healthy starts with a good morning breakfast. Donuts and coffee just won't do :) My daughter has been having a really hard time waking up on these cold, dark winter mornings, so I've been working on making her some cozy morning foods to help entice her out of bed
- [Are you Listening?](https://drarjan.com/are-you-listening/) - Are you Listening? One of the most powerful tools that I've found to vastly change my health is to take the time to listen to my own inner voice. I know this sounds simple, but it is something that, I think, our culture tends to neglect within ourselves. Because there is so much noise going
- [Make it the Best Day Ever... Every Day](https://drarjan.com/make-it-the-best-day-ever-every-day/) - First off, This morning I recorded a special "Jump-Start Your Morning" video for you to enjoy. I woke up this morning feeling on fire with excitement and I had my husband grab the video camera to capture that excitement to share with you. I hope it inspires you to wake up easier each morning, as
- [LIVE Class with Guruka: Incredible Power of Your Breath](https://drarjan.com/live-breathe-meditation-class/) - This week we have the honor and pleasure of inviting you to our first LIVE class with guest teacher Guruka Singh, as part of Dr Arjan's "Your Roadmap to Health & Vitality in Five Weeks" course. The theme of the class is "Breathe". Guruka will share with you the incredible power of your breath on
- [My Gift to You for a Heart-Healthy Valentine's Week....](https://drarjan.com/my-gift-to-you-for-a-heart-healthy-valentines-week/) - Since it's Valentine's Week, I wanted to share with you some heart-wise tips for you. But first, if you haven't signed up to watch my 3 part mini health course, I invite you to do so by clicking here. And, if you feel inspired to work with us now, I invite you to join our
- [Vegetarian Thai Soup Cooking Class Video](https://drarjan.com/vegetarian-thai-soup-cooking-class-video/) - https://www.youtube.com/watch?v=VJZUDivBh90 Here's the recipe we promised from this week's Thai Soup cooking demo with Guru Bachan Singh We had A LOT of fun this week cooking with Guru Bachan Singh and so much enjoyed so many of you joining us and being a part of it. As promised, here is the recipe for the Thai
- [Morning Yoga Class with Dr. Japa](https://drarjan.com/morning-yoga-class/) - http://www.youtube.com/watch?v=SMOyE6lE58Y This is a recording from a live Periscope class with Dr. Japa. It was a lot of fun, and we're inspired to find a way that we can start bringing you live weekly yoga classes.... stay tuned. For now, I have last night's class available here for you to watch at your leisure. She
- [Immune Booster: 2 Minute Lemon Ginger Tea](https://drarjan.com/immune-booster-2-minute-lemon-ginger-tea/) - https://www.youtube.com/watch?v=jF8cQ7JwRQM This is our home remedy for colds and sore throats... Warm up that cold! It’s cold and flu season in our neck of the woods….. sore throats, achy joints, muscle weakness, headache, sneezing, coughing, stuffy noses.. the works. Something that we’ve been enjoying in our family is a lemon ginger blended tea. My husband
- [My Story (Going 'Behind the Turban')](https://drarjan.com/my-story-going-behind-the-turban/) - This week, I wanted to step outside of my ‘normal’ health tips email. I had originally started these email health tips as a way for me to connect local clientele with quick and easy ‘home remedies’ they could practice at home to help support health and healing during and after their Chiropractic care. However, as it
- [Is your sleeping position affecting your health?](https://drarjan.com/is-your-sleeping-position-affecting-your-health/) - Health Sleeping Most of you spend anywhere from 6-9 hours of day in bed. That’s about 30% of your day. The goal of sleeping is rest, repair and rejuvenation. When you sleep, your spine has the opportunity to adjust itself. In order that we may maximize this repair, healing and spinal adjustment, there is an
- [Food as Medicine: Part 3 (Allergies)](https://drarjan.com/food-as-medicine-part-3-allergies/) - Allergy season is upon us here in Northern New Mexico. I want to share with you my own experience. For the past 3 years, I finally learned what all of the fuss was about. I never really knew what 'allergies' were until Spring, 2007. Now I know. I've tried a few things, and this has
- [Food as Medicine: Part 2](https://drarjan.com/food-as-medicine-part-2/) - We talked about the importance of reading food labels last week and about eating food close to its' source. This week I'm going to begin talking about specific foods that are helpful for health and healing. What is important here is to think of food as fuel rather than something to satisfy our hunger and tastes. I'll say that again.. food is fuel
- [Food as Medicine: Part 1](https://drarjan.com/food-as-medicine-part-1/) - We have all heard the phrase "you are what you eat" and my friend Dr. Jiwan says "no one wants to be a twinkie". Food is the building block, from which, our cells are formed. Cells are the smallest parts of our body that form tissue, which form organs, which form systems. In order for
- [Having Fun](https://drarjan.com/having-fun/) - You may have (or not) noticed that I haven't put a 'Health Tip' out for a couple of weeks. The reason for that is that I've decided to consciously have fun everyday. Through all of the reading, meditating, and talking with folks, I have realized that today is the day. I cannot look toward next
- [Food as Medicine: Allergy & Detox](https://drarjan.com/food-as-medicine-part-4-allergies-liver-detox/) - I found it interesting last week when someone stated with a sort of question that they thought that once a person had allergies, that they would always have them. I hadn't thought that one was 'doomed' so-to-speak with this for the rest of one's life. Just like any other 'dis-ease' process that our bodies go
- [Food Processing & Effects on Our Bodies](https://drarjan.com/food-processing-effects-on-our-bodies/) - I've mentioned in previous emails that food is medicine. I'm going to keep pushing this point with everyone. We tend to eat for emotional, social, or mental gratification. We now want to re-orient ourselves into believing that food we eat is fueling our cells and our physiological processes and feeding our mind and soul. I
- [Waking Up in the Mornings](https://drarjan.com/waking-up-in-the-mornings/) - How often do you hear your alarm in the morning; turn on the bedside light; and jump straight out of bed? This is very hard on our Nervous System and adrenals. An alternative to waking up is this: Light & Your Eyes - Before turning on the light, open your eyes and let them adjust
- [Cleaning Supplies](https://drarjan.com/cleaning-supplies/) - I happened upon a journal about 9 years ago, after just having my son, about the dangers of common household cleaning products. I considered myself a 'conscious, green-type' person, already recycling, taking my own bags to the store, eating organically grown produce, etc. I had not considered the impact of what I was using on
- [Food as Medicine: Broccoli](https://drarjan.com/food-as-medicine-broccoli/) - I know you have all heard about the benefits of broccoli. I've heard all of them, too. But, I want to just spend a minute really looking at the power of this unassuming vegetable. I have recently been perusing Dr. Dharma Khalsa's "Food as Medicine" book and have found some really exciting information. Broccoli is
- [Liver Flush](https://drarjan.com/liver-flush/) - A great way to gently detoxify the body, cools and cleanses the liver and blood! ½ grapefruit peeled 2 oranges peeled 1-2 inches of fresh ginger root chopped up 2 tbs. olive oil 8 sprigs of parsley ½ - 1 clove of garlic (to taste tolerance) ½ cup of water (or slightly more depending how
- [Master Cleanser: Liver Detox](https://drarjan.com/master-cleanser-liver-detox/) - A great way to gently detoxify the body, cools and cleanses the liver and blood. Lemon has the highest amount of Vitamin C found in nature. It can help to remove debris from the blood vessels. Blend a quart and ½ of water with a peeled lemon, add 1 tsp maple syrup and one clove,
- [Shopping List to Better Health](https://drarjan.com/shopping-list-to-better-health/) - I have compiled a list here for people who would like to move toward a low inflammatory diet or are just wanting to eat a healthier, more whole foods diet. This is just a ‘beginning’ list and, by no means, the ‘be all and end all’ of lists of foods. There are so many amazing
- [Healthy Recipes - How to Cook Quinoa](https://drarjan.com/healthy-recipes-how-to-cook-quinoa/) - With today's post, I am starting to create and share simple cooking tips for making it easier to eat healthy. I hear from people so often about how difficult it is to make time to eat the way they know they are 'supposed to'. I'm telling you, it does take time and effort and there
- [Healthy Digestion](https://drarjan.com/healthy-digestion/) - I would say that a good 80% of my clients that I see in my practice have some variation of what I call 'dysfunctional' digestion. This ranges anywhere from Constipation to Irritable Bowel Syndrome to Acid Reflux. The list goes on: bloating, gas (upper and lower intestinal gas), indigestion, acid reflux, heart burn, gallbladder pain,
- [What is all of this 'gluten-free' stuff I've been hearing about?](https://drarjan.com/what-is-all-of-this-gluten-free-stuff-ive-been-hearing-about/) - Today's post is something that is very near-and-dear to my heart. I'm going to let you in on a little secret of mine: I suffered from moderate-severe fatigue for about 25 years. Most people wouldn't know it when they saw me out, but my friends could have told you that I would stop whatever I
- [Breast Health Awareness](https://drarjan.com/breast-health-awareness/) - In America, there is a lot of buzz about October being "Breast Cancer Awareness Month". I'm changing that title to "Breast HEALTH Awareness Month". Our mind works on what we focus it on. So we're going to focus here on healthy breasts. I sent out a health tip last year with similar information. Because this
- [More Gluten-free living help for you...](https://drarjan.com/more-gluten-free-living-help-for-you/) - I am going to offer you some recipes and resources that can help you on your way with going gluten-free. As I said in my last email, it really can be fun! It's kind of like entering a whole new world, where your sweets can actually give you nutrients and vitality and your food will
- [Journey to Health](https://drarjan.com/journey-to-health/) - These past few weeks, I have been dealing with my own health challenges (I like using this term, as it changes my orientation around my health and my journey). Whenever I experience pain in my body or mind, I have, in the past, gotten frustrated, angry, and even depressed. In the past few years, I
- [Kids and backpack use](https://drarjan.com/kids-and-backpack-use/) - Happy September! This month, I'm going to be focusing on children's health, happiness and well-being. I wanted to start out with 'backpack awareness'. I know that there are millions of children around the world, who carry backpacks to school. I know, because I was one of them, and I wasn't following these guidelines below. I
- [Packing Healthy Lunches for your Children](https://drarjan.com/packing-healthy-lunches-for-your-children/) - School lunches. It's that time of year again. Many of us buy school lunches and many of us pack them up for our children to send with them to school. With either of these options, there are many thoughts to consider. You've all seen that I've sent out a lot of information about food and
- [A Legacy in Forgiveness](https://drarjan.com/a-legacy-in-forgiveness/) - This is one of my favorite quotes by Marianne Williamson that was spoken by Mr. Mandela in one of his speeches. I discovered it while I was a university student. I kept it up on my wall, memorized, kept it close to my heart and mind and continue to revert back to it when I
- [The Health Benefits of Flax Seeds](https://drarjan.com/the-health-benefits-of-flax-seeds/) - Learn about ways that you can get more Omega 3, anti-inflammatory, fiber packed flax into your diet. Why it's good, why you want to eat it, and where to get it. You've probably heard about these in the news and maybe sprinkled in your bread that you've bought from the store. The good news on
- [One woman who changed her life...](https://drarjan.com/the-story-of-one-woman-who-changed-her-life-by-changing-her-diet/) - For those of you who have just joined us in the past year, I would like to share the story about how one of the beautiful ladies in my practice changed her life through her diet. With her permission, I'd like to re-share with you her miracle story (one that is completely do-able for all
- [Apple cider vinegar](https://drarjan.com/apple-cider-vinegar/) - Continuing on with our health journey this week with a focus on healthy joints, hands, and wrist here. This is just such a gem. I want to make sure everyone gets a chance to see this. I've been reading an old book that a patient gave to me a couple of years ago on arthritis,

## Pages

- [Albuquerque Chiropractor & Craniosacral Therapy](https://drarjan.com/) - Holistic family-centered Craniosacral Therapy, gentle Chiropractic, Lifestyle coaching, nutritional counseling, pain and stress relief. Woman owned and operated.
- [CranioSacral Therapy](https://drarjan.com/craniosacral-therapy/) - A gentle hands-on treatment that releases deep-seated tensions in your body. Particularly effective for babies, young children and adults of all ages
- [Chiropractic Treatment](https://drarjan.com/chiropractic-2/) - Experience Gentle Chiropractic Adjustments tailored for individuals of all ages, even the little ones. Say goodbye to the fears of ‘cracking’ as we embrace a softer, more compassionate approach to aligning your body and enhancing your well-being.
- [Treatment Packages](https://drarjan.com/treatment-packages/) - Commit to Your Wellness Journey and Enjoy Great Savings! Choose from different prepayment packages to both save money and encourage regular health regimen.
- [Pediatric Care](https://drarjan.com/healing-techniques/pediatric-care/) - [et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.17.4″ text_font=”Nunito Sans||||||||” text_font_size=”16px” header_font=”Nunito Sans||||||||” header_font_size=”42px” background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”] Dr. Arjan’s Pediatric Care [/et_pb_text][et_pb_text _builder_version=”4.17.4″ _module_preset=”default” text_font=”Nunito Sans||||||||” global_colors_info=”{}”] Chiropractic Care and CranioSacral Therapy for Children, birth through adolescence [/et_pb_text][et_pb_text admin_label=”Text” _builder_version=”4.17.4″ text_font=”Nunito Sans||||||||” text_font_size=”16px” header_font=”Nunito
- [Dr. Arjan's Events](https://drarjan.com/events/) - [et_pb_section fb_built=”1″ fullwidth=”on” theme_builder_area=”post_content” _builder_version=”4.23.1″ _module_preset=”default”][et_pb_fullwidth_header title=”Dr. Arjan’s Events” _builder_version=”4.23.1″ _module_preset=”default” theme_builder_area=”post_content” subhead=”Dr. Arjan offers online and in-person events (in the Albuquerque area). Keep scrolling to see what she’s got coming up!” title_text=”dr-arjan-landscape-green” header_image_url=”https://drarjan.com/wp-content/uploads/2024/01/dr-arjan-landscape-green-scaled.jpg” hover_enabled=”0″ sticky_enabled=”0″ global_colors_info=”{%22gcid-b0fa2c06-0bc2-4dca-ae68-b8b040f1aab2%22:%91%22background_color%22%93}” background_color=”gcid-b0fa2c06-0bc2-4dca-ae68-b8b040f1aab2″ title_font=”Nunito Sans|700|||||||” subhead_font=”Nunito Sans||||||||” subhead_font_size=”20px”][/et_pb_fullwidth_header][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.22.2″ _module_preset=”default” custom_padding=”||76px|||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.22.2″ _module_preset=”default” custom_padding=”0px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″
- [Telehealth Sessions with Dr. Khalsa: Holistic Health Consultation for Out-of-State Patients](https://drarjan.com/telehealth-appointments/) - [et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.16″ text_font=”Nunito Sans||||||||” text_font_size=”16px” header_font=”Nunito Sans||||||||” header_font_size=”42px” header_4_font=”Nunito Sans||||||||” header_4_font_size=”20px” background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”||6px|||” global_colors_info=”{}”] Telehealth Sessions Dr. Khalsa offers telehealth visits for patients who would like to see her, but are not located in New Mexico.
- [Dr. Arjan's Cancellation Policy](https://drarjan.com/additional-resources/drarjan/) - [et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”] Dr. Arjan’s Cancellation Policy Due to the nature of my practice and the time I give for each and every appointment, it’s VERY difficulty for me to rearrange my schedule at the last
- [What People are Saying](https://drarjan.com/what-people-are-saying/) - [et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.16″ text_font=”Nunito Sans||||||||” text_font_size=”16px” header_font=”Nunito Sans||||||||” header_font_size=”42px” background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”] What People are Saying Curious to know what people think about Dr. Arjan? Here are a few recent testimonials… [/et_pb_text][et_pb_testimonial author=”Paulette Wolff” portrait_url=”https://drarjan.com/wp-content/uploads/2022/04/Paulette-Wolf.jpeg” _builder_version=”4.17.0″ _module_preset=”default” body_font=”Nunito
- [Supplements](https://drarjan.com/supplements/) - [et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.22.2″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_fullwidth_header title=”Supplements” subhead=”Commit to Your Wellness Journey and Enjoy Great Savings!” _builder_version=”4.22.2″ _module_preset=”default” title_font=”|700|||||||” title_font_size=”64px” title_line_height=”1.5em” content_font=”|600|||||||” subhead_font=”|600|||||||” subhead_font_size=”21px” subhead_line_height=”1.5em” use_background_color_gradient=”on” background_color_gradient_repeat=”on” background_color_gradient_type=”elliptical” background_color_gradient_direction_radial=”bottom right” background_color_gradient_stops=”rgba(116,170,159,0.42) 0%|rgba(79,127,108,0.35) 100%” background_color_gradient_overlays_image=”on” background_image=”https://drarjan.com/wp-content/uploads/2023/08/5ea74bcb-7864-470b-e678-7a39e56c6687.jpg” custom_padding=”10%||10%||true|false” title_line_height_tablet=”1.5em” title_line_height_phone=”1em” title_line_height_last_edited=”on|phone” text_shadow_style=”preset5″ global_colors_info=”{}” theme_builder_area=”post_content”][/et_pb_fullwidth_header][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.22.2″ _module_preset=”default” custom_padding=”||6px|||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.23.1″ _module_preset=”default” custom_padding=”0px|||24px||” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content”
- [Dry Needling: A Comprehensive Guide by Dr. Khalsa](https://drarjan.com/dry-needling/) - [et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.23.1″ text_font=”Nunito Sans||||||||” text_font_size=”16px” header_font=”Nunito Sans||||||||” header_font_size=”42px” header_4_font=”Nunito Sans||||||||” header_4_font_size=”20px” background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”||6px|||” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″] What is Dry Needling? What is dry needling? Dry needling is a method utilized by Chiropractors and various healthcare specialists
- [Contact Dr Arjan's Office for Appointment](https://drarjan.com/contact-dr-arjans-office-for-appointment/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”||55px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” custom_padding=”|0px||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.22.2″ _module_preset=”default” text_font=”Nunito Sans||||||||” text_font_size=”16px” header_font=”Nunito Sans|700|||||||” header_2_font=”Nunito Sans||||||||” header_2_font_size=”32px” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″] Contact Us Address: 6020 Constitution Ave NE, Suite 1, Albuquerque, NM 87110 Dr. Arjan Khalsa practices in the heart of Albuquerque, New Mexico (north of nob hill) Phone/SMS:
- [In Office Visit](https://drarjan.com/office/) - [et_pb_section fb_built=”1″ _builder_version=”4.17.0″ use_background_color_gradient=”on” background_color_gradient_stops=”#ffffff 7%|rgba(255,255,255,0) 70%” background_color_gradient_overlays_image=”on” background_color_gradient_start=”#ffffff” background_color_gradient_start_position=”7%” background_color_gradient_end=”rgba(255,255,255,0)” background_image=”https://drarjan.com/wp-content/uploads/2022/04/Untitled-design-2.png” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|phone” custom_padding=”5px||32px||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”40px|auto||auto||” custom_padding=”30px||0px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ text_font=”Nunito Sans|800|||||||” header_font=”Nunito Sans|800|||||||” header_font_size=”50px” background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”-12px|||||” custom_padding=”||0px|||” global_colors_info=”{}”] My Services [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_5,1_5,1_5,1_5,1_5″ _builder_version=”4.21.0″ _module_preset=”default” width=”90%” max_width=”1324px” custom_margin=”|399px||auto||” global_colors_info=”{}”][et_pb_column type=”1_5″ _builder_version=”4.16″ _module_preset=”default”
- [Additional Resources](https://drarjan.com/additional-resources/) - [et_pb_section fb_built=”1″ _builder_version=”4.17.0″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” title_text=”transparent-leaves-resources-page” background_image=”https://drarjan.com/wp-content/uploads/2022/04/Untitled-design-2-1.png” use_background_color_gradient=”on” background_color_gradient_overlays_image=”on” background_color_gradient_stops=”#ffffff 25%|rgba(255,255,255,0) 100%” sticky_enabled=”0″][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.17.0″ _module_preset=”default” text_font=”Nunito Sans||||||||” text_font_size=”16px” header_font=”Nunito Sans|700|||||||” header_font_size=”42px” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″] Additional Resources If you’re looking for more educational resources, Dr. Arjan recommends the following materials: [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.16″ _module_preset=”default”
- [Blog](https://drarjan.com/blog/) - [et_pb_section fb_built=”1″ _builder_version=”4.17.0″ _module_preset=”default” custom_padding=”31px||34px|||” hover_enabled=”0″ global_colors_info=”{}” title_text=”transparent-leaves-resources-page” background_image=”https://drarjan.com/wp-content/uploads/2022/04/Untitled-design-2-1.png” use_background_color_gradient=”on” background_color_gradient_overlays_image=”on” background_color_gradient_stops=”#ffffff 0%|rgba(255,255,255,0.49) 100%” sticky_enabled=”0″][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}” custom_margin=”9px|auto||auto||”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_font=”Nunito Sans||||||||” text_font_size=”16px” header_font=”Nunito Sans||||||||” header_font_size=”42px” global_colors_info=”{}”] Dr. Arjan’s Resources Would you like to dive deeper and learn more ways to support you along your health journey? I’ve been writing
- [My Story](https://drarjan.com/my-story/) - I have made it my life's work to inspire people with tools and techniques to help heal and balance their bodies. My purpose is to help you find your inner balance and to listen to your inherent wisdom to find what will restore and rejuvenate YOU
- [Realize Your Full Potential – Video 4](https://drarjan.com/realize-your-full-potential-video-4/) - Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element YOUR time is NOW - Realize your full potential [headline style="1" font_size="35" font_spacing="-1" align="center" headline_tag="h2" bottom_margin="20"]YOUR time is NOW - Realize your full potential [/headline] Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [video_player type="embed" width="800" height="450" align="center" margin_top="0" margin_bottom="25"][/video_player]
- [Your Time is NOW - Realize Your Full Potential (WEB)](https://drarjan.com/realize-your-full-potential/) - Join me this week as we start you on your journey to less pain and inflammation, greater vitality, and lowered stress levels. We'll start this week identifying your health challenges, followed next week by a mini-lesson on the causes of inflammation and pain, and rounding out with a few simple tools that you can implement immediately to start making positive changes in your life.
- [Realize Your Full Potential – Video 3](https://drarjan.com/realize-your-full-potential-video-3/) - Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element YOUR time is NOW - Realize your full potential [headline style="1" font_size="35" font_spacing="-1" align="center" headline_tag="h2" bottom_margin="20"]YOUR time is NOW - Realize your full potential [/headline] Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [video_player type="embed" width="800" height="450" align="center" margin_top="0" margin_bottom="25"][/video_player]
- [Your Time is NOW - Realize Your Full Potential (EMAIL)](https://drarjan.com/realize-your-full-potential-2/) - Join me this week as we start you on your journey to less pain and inflammation, greater vitality, and lowered stress levels. We'll start this week identifying your health challenges, followed next week by a mini-lesson on the causes of inflammation and pain, and rounding out with a few simple tools that you can implement immediately to start making positive changes in your life.
- [Realize Your Full Potential - Video 1](https://drarjan.com/realize-your-full-potential-video-1/) - Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element YOUR time is NOW - Realize your full potential [headline style="1" font_size="35" font_spacing="-1" align="center" headline_tag="h2" bottom_margin="20"]YOUR time is NOW - Realize your full potential [/headline] Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [video_player type="embed" width="800" height="450" align="center" margin_top="0" margin_bottom="25"][/video_player]
- [Realize Your Full Potential – Video 2](https://drarjan.com/realize-your-full-potential-video-2/) - Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element YOUR time is NOW - Realize your full potential [headline style="1" font_size="35" font_spacing="-1" align="center" headline_tag="h2" bottom_margin="20"]YOUR time is NOW - Realize your full potential [/headline] Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [video_player type="embed" width="800" height="450" align="center" margin_top="0" margin_bottom="25"][/video_player]
- [Your Time is NOW - Realize Your Full Potential (FB)](https://drarjan.com/realize-your-full-potential-3/) - Join me this week as we start you on your journey to less pain and inflammation, greater vitality, and lowered stress levels. We'll start this week identifying your health challenges, followed next week by a mini-lesson on the causes of inflammation and pain, and rounding out with a few simple tools that you can implement immediately to start making positive changes in your life.
- [Video Class 1](https://drarjan.com/video-class-1/)
- [Category and Search](https://drarjan.com/category-and-search-2/)
- [Applied Kinesiology](https://drarjan.com/healing-techniques/applied-kinesiology/) - Applied Kinesiology (AK) uses specific muscle tests to gauge how well the body’s communication system is working and to evaluate range of motion, muscle strength, and spinal condition, as well as identify where there may be nerve impingements, joint dysfunction, and joint or muscle damage. Applied Kinesiology helps symptoms like:
- [Healing Techniques](https://drarjan.com/healing-techniques/) - Dr. Arjan uses a variety of techniques to help your body heal.
- [Quick Health Tips](https://drarjan.com/quick-health-tips-emails/) - Every few weeks Dr. Arjan sends out tips by email of easy things that you can do every day to stay healthy. These emails are short and meant to be easily readable considering that most of us are very busy! Check out the Health Tips section to view tips sent in previous email newsletters To
- [The Facts about Gluten](https://drarjan.com/the-facts-about-gluten/) - 80% of people are turning out to be gluten and or wheat intolerant This can be tested at www.enterolab.com Or for "free" by abstaining from any gluten foods for two weeks and then eating a lot of them and seeing how your body reacts to this. There are over 250 symptoms associated with gluten intolerance.

## Categories

- [Health Tips](https://drarjan.com/category/health-tips/) - Quick tips for staying healthy
- [Recipes](https://drarjan.com/category/health-tips/recipes/)
- [How to Videos](https://drarjan.com/category/how-to-videos/)
- [Blog](https://drarjan.com/category/blog/)
- [Focus on Positive Thinking](https://drarjan.com/category/focus-on-positive-thinking/)
- [Events](https://drarjan.com/category/events/)
- [Meditations](https://drarjan.com/category/meditations/)
- [Chiropractic Educational Videos](https://drarjan.com/category/chiropractic-educational-videos/)
- [Relationships](https://drarjan.com/category/relationships/)
- [Food Tips](https://drarjan.com/category/food-tips/)
- [Yoga](https://drarjan.com/category/how-to-videos/yoga/)
- [Food](https://drarjan.com/category/how-to-videos/food/)
- [Money-Mindset](https://drarjan.com/category/blog/money-mindset/)
- [Environment](https://drarjan.com/category/blog/environment/)
- [Pediatric Care](https://drarjan.com/category/health-tips/pediatric-care/)
- [Crossing Safety](https://drarjan.com/category/blog/crossing-safety/)
- [Health Care](https://drarjan.com/category/health-care/)
- [Health Care](https://drarjan.com/category/blog/health-care-blog/)
- [Immunity Boost](https://drarjan.com/category/immunity-boost-2/)

## Tags

- [Water](https://drarjan.com/tag/water/)
- [Hydration](https://drarjan.com/tag/hydration/)
- [Breathing](https://drarjan.com/tag/breathing/)
- [Yogi Tea](https://drarjan.com/tag/yogi-tea/)
- [Fun](https://drarjan.com/tag/fun/)
- [Food](https://drarjan.com/tag/food/)
- [Health](https://drarjan.com/tag/health/)
- [Allergies](https://drarjan.com/tag/allergies/)
- [Liver Detox](https://drarjan.com/tag/liver-detox/)
- [Turmeric](https://drarjan.com/tag/turmeric/)
- [Inflamation](https://drarjan.com/tag/inflamation/)
- [Pain](https://drarjan.com/tag/pain/)
- [Waking Up](https://drarjan.com/tag/waking-up/)
- [Cleaning Supplies](https://drarjan.com/tag/cleaning-supplies/)
- [Chemicals](https://drarjan.com/tag/chemicals/)
- [Hydrotherapy](https://drarjan.com/tag/hydrotherapy/)
- [Cold Shower](https://drarjan.com/tag/cold-shower/)
- [Broccoli](https://drarjan.com/tag/broccoli/)
- [arthritis](https://drarjan.com/tag/arthritis/)
- [Golden Milk](https://drarjan.com/tag/golden-milk/)
- [Inflammation](https://drarjan.com/tag/inflammation/)
- [joints](https://drarjan.com/tag/joints/)
- [Videos](https://drarjan.com/tag/videos/)
- [Ingredients](https://drarjan.com/tag/ingredients/)
- [Shopping List](https://drarjan.com/tag/shopping-list/)
- [Quinoa](https://drarjan.com/tag/quinoa/)
- [Cooking](https://drarjan.com/tag/cooking/)
- [digestion](https://drarjan.com/tag/digestion/)
- [acid reflux](https://drarjan.com/tag/acid-reflux/)
- [bloating](https://drarjan.com/tag/bloating/)
- [gas](https://drarjan.com/tag/gas/)
- [gluten free](https://drarjan.com/tag/gluten-free/)
- [wheat](https://drarjan.com/tag/wheat/)
- [diet](https://drarjan.com/tag/diet/)
- [Women's Health](https://drarjan.com/tag/womens-health/)
- [Breast Health](https://drarjan.com/tag/breast-health/)
- [Cancer](https://drarjan.com/tag/cancer/)
- [Blood Type Diet](https://drarjan.com/tag/blood-type-diet/)
- [Stories](https://drarjan.com/tag/stories/)
- [Backpack](https://drarjan.com/tag/backpack/)
- [kids](https://drarjan.com/tag/kids/)
- [shoulder](https://drarjan.com/tag/shoulder/)
- [back pain](https://drarjan.com/tag/back-pain/)
- [lunches](https://drarjan.com/tag/lunches/)
- [school](https://drarjan.com/tag/school/)
- [health food ideas](https://drarjan.com/tag/health-food-ideas/)
- [Apple cider vinegar](https://drarjan.com/tag/apple-cider-vinegar/)
- [anti-inflammatory](https://drarjan.com/tag/anti-inflammatory/)
- [Forgiveness](https://drarjan.com/tag/forgiveness/)
- [positive thinking](https://drarjan.com/tag/positive-thinking/)
- [Nelson Mandela](https://drarjan.com/tag/nelson-mandela/)
- [Recipes](https://drarjan.com/tag/recipes/)
- [flax seeds](https://drarjan.com/tag/flax-seeds/)
- [Posture](https://drarjan.com/tag/posture/)
- [Meditation](https://drarjan.com/tag/meditation/)
- [Negativity](https://drarjan.com/tag/negativity/)
- [featured](https://drarjan.com/tag/featured/)
- [Immune System](https://drarjan.com/tag/immune-system/)
- [Heart](https://drarjan.com/tag/heart/)
- [Vegetarian](https://drarjan.com/tag/vegetarian/)
- [Soup](https://drarjan.com/tag/soup/)
- [Kundalini Yoga](https://drarjan.com/tag/kundalini-yoga/)
- [Colds](https://drarjan.com/tag/colds/)
- [Sleep](https://drarjan.com/tag/sleep/)
- [Periscope](https://drarjan.com/tag/periscope/)
- [Inspiration](https://drarjan.com/tag/inspiration/)
- [Religion](https://drarjan.com/tag/religion/)
- [Spirituality](https://drarjan.com/tag/spirituality/)
- [Environment](https://drarjan.com/tag/environment/)
- [Yogi Bhajan](https://drarjan.com/tag/yogi-bhajan/)
- [Diabetes](https://drarjan.com/tag/diabetes/)
- [Stress](https://drarjan.com/tag/stress/)
- [Anxiety](https://drarjan.com/tag/anxiety/)
- [Yoga](https://drarjan.com/tag/yoga/)
- [Men's Health](https://drarjan.com/tag/mens-health/)
- [chiropractic](https://drarjan.com/tag/chiropractic/)
- [coffee](https://drarjan.com/tag/coffee/)
- [Africa](https://drarjan.com/tag/africa/)
- [Sugar](https://drarjan.com/tag/sugar/)
- [Snacks](https://drarjan.com/tag/snacks/)
- [plastic](https://drarjan.com/tag/plastic/)
- [packaging](https://drarjan.com/tag/packaging/)
- [relationships](https://drarjan.com/tag/relationships/)
- [Exercise](https://drarjan.com/tag/exercise/)
- [Travel](https://drarjan.com/tag/travel/)
- [Daily Routine](https://drarjan.com/tag/daily-routine/)
- [quarantine](https://drarjan.com/tag/quarantine/)
- [boost immunity](https://drarjan.com/tag/boost-immunity/)
- [Healing Property](https://drarjan.com/tag/healing-property/)
- [Good Fats](https://drarjan.com/tag/good-fats/)
- [Bad Fats](https://drarjan.com/tag/bad-fats/)
- [Menstrual cycle](https://drarjan.com/tag/menstrual-cycle/)
- [healthy tips](https://drarjan.com/tag/healthy-tips/)
- [spinal health](https://drarjan.com/tag/spinal-health/)
- [sugar content](https://drarjan.com/tag/sugar-content/)
- [sugar labels](https://drarjan.com/tag/sugar-labels/)
- [health benefits](https://drarjan.com/tag/health-benefits/)
- [self care](https://drarjan.com/tag/self-care/)
- [breast cancer](https://drarjan.com/tag/breast-cancer/)
- [Lifestyle Enhancers](https://drarjan.com/tag/lifestyle-enhancers/)
- [cold season](https://drarjan.com/tag/cold-season/)
- [immune boosting](https://drarjan.com/tag/immune-boosting/)
- [herbs](https://drarjan.com/tag/herbs/)
- [ginger lemon tea](https://drarjan.com/tag/ginger-lemon-tea/)
- [Swearpants Syndrome](https://drarjan.com/tag/swearpants-syndrome/)
- [Staying Home](https://drarjan.com/tag/staying-home/)
- [Health tips](https://drarjan.com/tag/health-tips/)
- [Cleaners & Toxins](https://drarjan.com/tag/cleaners-toxins/)
- [Corona Virus](https://drarjan.com/tag/corona-virus/)
- [Screen Time](https://drarjan.com/tag/screen-time/)
- [Herbal Tea](https://drarjan.com/tag/herbal-tea/)
- [Summer Drink](https://drarjan.com/tag/summer-drink/)
- [Balanced Life](https://drarjan.com/tag/balanced-life/)
- [Frappe](https://drarjan.com/tag/frappe/)
- [Healthy Recipe](https://drarjan.com/tag/healthy-recipe/)
- [Healing](https://drarjan.com/tag/healing/)
- [Honoring](https://drarjan.com/tag/honoring/)
- [Military](https://drarjan.com/tag/military/)
- [Happy Holidays](https://drarjan.com/tag/happy-holidays/)
- [Chiropractic Treatment](https://drarjan.com/tag/chiropractic-treatment/)
- [Challenge](https://drarjan.com/tag/challenge/)
- [Subluxation](https://drarjan.com/tag/subluxation/)
- [Therapy](https://drarjan.com/tag/therapy/)
- [Covid](https://drarjan.com/tag/covid/)
- [detox](https://drarjan.com/tag/detox/)
- [healthy habits](https://drarjan.com/tag/healthy-habits/)
- [healthy food ideas](https://drarjan.com/tag/healthy-food-ideas/)
- [green diet](https://drarjan.com/tag/green-diet/)
- [Health Care](https://drarjan.com/tag/health-care/)
- [Craniosacral Therapy](https://drarjan.com/tag/craniosacral-therapy/)
- [Blog](https://drarjan.com/tag/blog/)
- [Burnouts](https://drarjan.com/tag/burnouts/)
- [Food Tips](https://drarjan.com/tag/food-tips/)
- [Daily Tips](https://drarjan.com/tag/daily-tips/)
- [Brain Health](https://drarjan.com/tag/brain-health/)
- [new year](https://drarjan.com/tag/new-year/)
- [MoneyMindset](https://drarjan.com/tag/moneymindset/)
- [Safety](https://drarjan.com/tag/safety/)
- [Medititation](https://drarjan.com/tag/medititation/)
- [Sleep Apnea](https://drarjan.com/tag/sleep-apnea/)