Keep Your Cool!

Keep Your Cool!

I don’t know about where you’re hunkering down this summer, but here in New Mexico, it’s roasting. I’m not kidding….it’s like the kind of heat where I’m concerned my car tires on the hot asphalt are going to melt.  And with...
Get Summer 2023 Off To A Fabulous Start

Get Summer 2023 Off To A Fabulous Start

As the school year winds down, graduations abound and the days lengthen, I can’t help but feel nostalgic for those seemingly endless days of summer fun. As a kid, I grew up on the lake and within 7 hours driving distance from the Gulf of Mexico. I was in the...
Supplement To Help With Anxiety

Supplement To Help With Anxiety

This week’s tip is short, sweet and straightforward. We’ve travelled down ‘Healing Anxiety Lane’ over these past few months. We’ve gone through foods to add to your diet, those to work on leaving behind. I’ve commented on looking...
Foods To Avoid To Heal Anxiety

Foods To Avoid To Heal Anxiety

Are you breathing? REALLY breathing? Long-and-deep-in-and-out-through-your-nose-breathing. And add this component in, as well: close your eyes and focus your breath at your heart center. This will get you to focus your attention there, rather than you head and will...
Foods To Heal Anxiety

Foods To Heal Anxiety

This week, I’m sending along a short but hopefully power-packed post for you to chew on (or not!). Believe it, or not, what you eat plays a major role in your health. I really, really hope this isn’t the first you’re hearing of this and that...