You may have (or not) noticed that I haven’t put a ‘Health Tip’ out for a couple of weeks. The reason for that is that I’ve decided to consciously have fun everyday. Through all of the reading, meditating, and talking with folks, I have realized that today is the day. I cannot look toward next week, month, or year anymore thinking that will be the time when fun starts. Every moment is a precious gift that will not be given back. I have decided that I must either change my perception, change my obligations, or add things into my life that I love. I’m doing a little of each. What I’m finding is that my priorities are changing. My physical, mental, and spiritual bodies are taking the forefront. I’m having more impromptu art projects with my daughter, playing games with friends and family, and laughing a lot. The result: I look forward to the day.
My Challenge to you:
If you feel like you could add some more fun into your life, choose one of the three following:
Try one of these or a combination of any of these for 40 days and see how you feel.
Take this amazing five week course with Dr. Arjan Kaur, and create your own personalized map for getting your health and vitality where you want it to be.