Pacifier Usage

Pacifier Usage

How are you doing this week, friend?  We’ve gotten some glorious and much-needed snow. As soon as I finish this email, I’m going out with my husband for a snowshoe trek up into the Sandia Mountains, just east of where we live.  For photos, you...
Covid Supplement Support

Covid Supplement Support

I’m keeping this week’s post short and sweet.  I came down with last covid last week and I was sort of in disbelief because I hadn’t been eating gluten, dairy and sugar and had been feeling amazing. My energy and sleep had improved. I was...
Foot Power

Foot Power

While this week’s health tip isn’t really ABOUT ballet, I have to give a shout-out to my most amazing teacher Bianca because, little did I know that, when I signed up to take her beginner’s adult ballet class in September, that my whole reality was...
I Cheated Yesterday!!

I Cheated Yesterday!!

Happy New Year to you! Somehow those few weeks went really fast and here we are on the other side of things. The good news, and something I have to keep me inspired these next few weeks, while the holidays are behind us and we have a couple months of mucky weather...
I love the smell of it

I love the smell of it

This morning, I really really wanted a coffee. I love the smell of it. I love the ritual of it. I love when my daughter makes it for me. I love that it gets my brain focused and my usually scattered self can have at least one hour of ‘get ‘er...
2024 Anti-inflammatory 40 days

2024 Anti-inflammatory 40 days

So, my daughter and I were meeting over coffee about how she can help me with my social media and Youtube channel (I know, I know….I rant about the unhealthful detriments of coffee, but everything in moderation right!?) and as we were talking about our own...