Dr. Arjan’s Resources


Would you like to dive deeper and learn more ways to support you along your health journey?

I’ve been writing and recording videos for over 10 years, as a way for you to expand your knowledge of health and healing. All of these tips are designed for you to implement right at home.

I believe that you are your own best healer and my blog posts will help guide you along, using holistic means.

On the Blog

Ready For A Reset (Whole30)

Ready For A Reset (Whole30)

New year. New opportunities. New mindset. New you. Everyday brings the chance to do you all over again. I'm not sure how these past 2 years have been going for you, but I've been waaaaaay out of my normal eating patterns.  Sugar. Yes please.  Bread. Bring it...

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Welcome 2022

Welcome 2022

Health is a choice, not a chance.As a Chiropractor and a curious amateur researcher, I listen and watch how the average person approaches health. I've observed that most people go about their lives without any sort of 'how-to-live-a-healthy-life' instruction booklet....

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Craniosacral therapy and headaches

Craniosacral therapy and headaches

Headaches.  Need I say more? (and, no, this little hedgehog has nothing to do with today's post but s/he's the headache antidote because, seriously, is there anything cuter?!) ....and back to the show...I've had wicked headaches in the past, and I know that  most...

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How-to Videos

Health Benefits of Turmeric

I'm rediscovering my old friend. This has been an on-again-off-again companion for me in those times of need....when I have a challenging time falling asleep, or I gash my hand in the garden, or my husband's wrists are inflammed from too many days on the...

Herbal tea for summer and calm

It's been HOT here in New Mexico. Up until about 2 weeks ago, if I didn't know any better, I'd say that the rain gods had forgotten about us out here. I've got a few tips for you to stay cool, not only in body, but in mind and spirit, as well. Because, as you all...

Health Support For Viral Season

Incidentally, I was reading that post, which was from my birthday last year, in which I was reflecting on how I want to live my life. I'm finding it interesting that I took a REALLY long sabbatical from writing to you. I've been thinking of all of you a lot and have...

Lower back discomfort? Stretching to alleviate minor pain

I've had soooo many of you asking about what I'd recommend for lower back discomfort, pain running down into the thigh and leg, and hip discomfort. Before I go any further, I have to do my due diligence and say, 'before starting any new exercise routine, consult your...

Is it time to assess your relationships?

Healthy Relationships= Healthy, Happy you! In these health tips, my focus is to help create awareness around all of the different areas of life that can contribute or take away vitality, joy and health. I mostly talk about food, exercise, yoga and meditation to help...

A sweet treat for you

Myself and many of you out there in the world have committed to 40 days without sugar. Some of you have told me that you're eliminating sodas, some people have given up corn syrup, and others fruit sugar...whatever you've decided to forgo, I hope that you've been able...

Diabetes Guide – Part 3

Interview with Dr. Japa Khalsa..... yoga and TCM for health and healing blood sugar Last week's post on Diabetes support, we discussed how different foods can contribute to imbalance in the blood-sugar handling system in our body. We also looked at how we're all born...

Diabetes Guide – Part 2

Interview with Dr. Japa Khalsa and Foods to Support Your Health and Healing Last week's post on Diabetes support, we uncovered some of the risk factors for people who might be heading toward a blood sugar handling issue with Catherine Veilleux, CFNP. If you missed it,...