Whew....crazy times we're living in! I hope you're able to keep your center during this time, so as to navigate life with as much grace as possible. I've had the idea of what I've wanted to share for a couple of weeks, so I've actually been working on putting into practice what I'm about to share with you. It's a…
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Just because the world is focused on a virus, doesn't mean that all of the other health issues we all experience just magically disappear. My neck still tweaks out, my shoulder bothers me, and that darn rib keeps catching my breath at the most inopportune times. I'm sure you're somewhere in the same boat: reflux, skin issues, irritable bowel, back…
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Ready for a quick boost in your health? Start with whole foods In my practice, both locally and when I'm doing phone appointments with people, I emphasize food as one of the best ways to heal. Both what you eat and what you DON'T eat are two of the greatest factors to improving the quality of your health. Food can very easily be…
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