My family and I recently returned from a beautiful trip to Africa where we got up close and personal with baby elephants in the David Sheldrick Rescue Center, took a nature walk with Massai Warriors, played kickball with some village preschool kiddos, did yoga on the beach on Manda Island, Kenya and ate pineapple from street vendors in the Ivory Coast....I have…
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I know that you're incredibly busy......car pool, soccer games, work, laundry, paying bills....the list is endless. Believe me...I know this all-too-well! This week's post is focusing on how to get more movement into your day without having to carve out an hour to do it. I'm a big advocate of more movement. Researchers have coined the phrase 'Sitting is the…
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If you only do one thing to improve your health today, this is it.... Drink water! Not coffee or tea or sodas or juice.....just clear, unadulterated water. Water is literally the essence of life. We are composed of 85% water. You need water....... for your blood to circulate your oxygen to flow your nerves to conduct electricity and to eliminate toxins…
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