If you only do one thing to improve your health today, this is it….
Not coffee or tea or sodas or juice…..just clear, unadulterated water.
Water is literally the essence of life.
We are composed of 85% water.
You need water…….
- for your blood to circulate
- your oxygen to flow
- your nerves to conduct electricity
- and to eliminate toxins
Other signs of dehydration:
- Difficulty concentrating
A good rule-of-thumb to know that you’re drinking enough water is:
- You should be urinating every 1-2 hours
- the urine should be nearly clear
The general rule is to drink 75% of your body weight in ounces of water a day; so say if you were 150 lbs then one would drink 112.5 ounces a day. Does that make sense?
I recommend to all of my clients that they fill up a glass
or stainless steel container
at night before you go to bed. Then make sure that water is finished by the end of the next day. If you do that, you’ll make sure you get your water in.
And if you want to go a little deeper into your healing and healing your water, check this book out….The Hidden Messages in Water. If you haven’t experienced this concept, I invite you to enjoy the beautiful message from Dr. Emoto. He studies the effects our thoughts and words have on the molecular structure of water. You can use this concept to put some more love into your water to help heal you even further.
My Challenge to You:
- Next time you’re feeling hungry, try drinking an 8 oz glass of water before you go looking for that cookie.
- Feeling tired? Drink water instead of coffee.
- To make sure you’re getting the right amount of water…………….Take your weight
Divide that by 75%
This will give you how much you want to ideally drink each day
Keep up with it every day
If you really want to go even deeper with your water healing, try eliminating sodas, juice, coffee and black tea for 40 days to see how you feel.
Love and hugs from New Mexico, USA