It’s been a little while since I’ve reached out to you, I know. My apologies. I haven’t forgotten about you, I promise! I’ve been around the world a couple of times, travelling without my computer and no possibility of reaching out to you.
With the holidays behind us and moving into the spring, I feel like this is a good time to start our 2nd annual ‘40 Days, No Sugar‘. I just returned from Africa and needed some time to recover. This week I’ve noticed that sugar has been creeping into my diet WAY too much, so it’s that time again…. And read to the bottom! I’ve got a special spring cleanse offer for all of you.
My daughter and I did this right after Valentine’s Day last year and invited all of you to join us last year and had such a fun time.
Why join us?
- Because it’s fun doing things as a group
- Eliminating sugar is NOT easy and it’s easier with support
- Sugar depresses the immune system which can lead to colds, flus, allergies, auto-immune disorders, adrenal over-stimulation and pain
- Practising anything for 40 days helps to eliminate old habits and start new habits
- Spring is a good time to cleanse, and this is an easy way to get going
Last year when I did this, I:
- experienced more energy
- felt less pain
- stopped craving sugar (my greatest weakness)
What does ‘sugar’ include?
- All refined, white sugar
- All ‘alternative’ sweeteners, including coconut, maple, turbinado sugars, maple syrup, honey and agave
People asked me about starches and fruit sugars. For us, we kept the starches like potatoes and fruits in our diet. I encourage you to do this however you’d like! Even eliminating refined white sugar is plenty for most people. Once you start reading labels, sugar is in A LOT of foods, so you may find that you’ll feel better just by eliminating sugar.
If any of you are interested in going deeper into cleansing and rejuvenating, we’re offering a deep discount through the month of March on my online class. Here you’ll dive deep into dietary changes to reduce inflammation and pain, create new sleep habits, get moving, and start some new, cleansing Pranayams (breath practices). It’s a 5 week course that’s normally $295 and we’re offering it this month to all of you at 50% off, which is $147.50. It’s a super great deal, and I’ll be doing some live classes during the month for those who sign up, so don’t miss those! To sign up, click here
I’m starting tomorrow (Thursday, March 1), and you may join us in any capacity that you’d like. I’d love to hear from you and how you’re doing along this journey. I’ll check in with you once a week to let you know how I’m doing. Head over to my Facebook page to join the online discussion!
Love you all, you’re the best!
Lots of love and hugs from beautiful New Mexico,
P.S. I wanted to share a peek into my latest trip to the Ivory Coast with the neighborhood kids and my muffin.