It’s been a little while since I’ve reached out to you, I know. My apologies. I haven’t forgotten about you, I promise! I’ve been around the world a couple of times, travelling without my computer and no possibility of reaching out to you.
With the holidays behind us and moving into the spring, I feel like this is a good time to start our 2nd annual ‘40 Days, No Sugar‘. I just returned from Africa and needed some time to recover. This week I’ve noticed that sugar has been creeping into my diet WAY too much, so it’s that time again…. And read to the bottom! I’ve got a special spring cleanse offer for all of you.
My daughter and I did this right after Valentine’s Day last year and invited all of you to join us last year and had such a fun time.
People asked me about starches and fruit sugars. For us, we kept the starches like potatoes and fruits in our diet. I encourage you to do this however you’d like! Even eliminating refined white sugar is plenty for most people. Once you start reading labels, sugar is in A LOT of foods, so you may find that you’ll feel better just by eliminating sugar.
If any of you are interested in going deeper into cleansing and rejuvenating, we’re offering a deep discount through the month of March on my online class. Here you’ll dive deep into dietary changes to reduce inflammation and pain, create new sleep habits, get moving, and start some new, cleansing Pranayams (breath practices). It’s a 5 week course that’s normally $295 and we’re offering it this month to all of you at 50% off, which is $147.50. It’s a super great deal, and I’ll be doing some live classes during the month for those who sign up, so don’t miss those! To sign up, click here
Lots of love and hugs from beautiful New Mexico,