I’ve, personally, gone through this over the past year and have spent a lot of time and energy finding the right mix of holistic help to heal these issues.
Most of us are over-stimulated on a minute-to-minute basis. Traffic, social media, news, carpool, family, finances, relationship issues, busy schedules…the list goes on and on. Because the stress isn’t likely to subside anytime soon, we’ve got to have tools to help us manage the stress so that it doesn’t overtake us.
Stress overload affects our Nervous Systems and over-stimulates our adrenals (the little fight-or-flight glands that sit on top of our kidneys like little hats).
It’s ok to experience this for a few minutes during the stressful times, but the problem comes when it becomes an ongoing experience. Rapid breathing, difficulty concentrating and high blood pressure are not normal and means that there’s a ‘wrench’ in the works.
I experienced this in a serious way last Autumn after a few months of intensely working, driving kids to orchestra practice, soccer, and 2 different kids in 2 different schools in towns in opposite directions. After 3 months of this, I ended up with heart palpitations, sleeplessness,and anxiety. After about 5 months of trying different tools, I developed this fabulous routine that resulted in me sleeping soundly and deeply all night, back to a regular heart rate, and no anxiety. I wanted to share this with all of you.
One 30 minute session to create a protocol for you, just $45, now through June 7th. Click here to schedule your appointment. Click on ’45 Minute Follow-up’.
Pick 2 of the above-mentioned tips for healing the adrenals. Practice for 40 days. Make it your new, daily habit to support your healing. Keep track of your progress with a daily journal. Remember to write down how you’re feeling at the start of your journey by tracking your symptoms and giving each of them a rating: ‘0’ being ‘no symptom’ and ’10’ being ‘extremely severe’. After starting your new practice, continue to write down your symptoms, giving them a ‘grade’ and noting any positive changes during your 40 days.
Take this amazing five week course with Dr. Arjan Kaur, and create your own personalized map for getting your health and vitality where you want it to be.
Dr. Arjan Khalsa comes from a family of Chiropractors and has studied the healing arts of Chiropractic, Applied Kinesiology, CranioSacral Therapy, Kundalini Yoga, meditation, and Nutrition for over 20 years. For several years, she has been posting health tips for people to be able to use food, herbs, and self-healing techniques to be able to improve their health, decrease pain, and to lead to more vital, fulfilled lives. Read More
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