A few years ago, after spending thousands of dollars on healers, supplements, herbs, programs and classes, trying to heal the anxiety and insomnia, I decided that healing, at least in this case, needed to be an insdie job….meaning I realized that it was time for an overhaul from the inside-out.
This is when I discovered Joe Dispenza’s work and neural retraining with Annie Hopper’s work. This has been one of the biggest leaps in healing, and continues to be, for me. I invite you to check out some of these programs. There are LOTS available these days, and you can definitely look around for what resonates for you!
My husband and I enjoyed this movie a few weeks ago….if you’re ready to up your healing game, I highly recommend this as an uplifting, inspiring documentary film on Prime. It’s called ‘Heal’ and features a lot of the forward-thinkers in the realm of self-healing through mindfulness and changing the way we think and feel.
I wish you a fabulous weekend, and I hope this adds some hope and inspiration to you healing journey!
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Remember to rest your body, stay hydrated, keep your spine aligned, and keep moving to support your health and well-being
You’ve got this!
Always, in healing,
Dr. Arjan
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Featured Photo by Christiann Koepke on Unsplash