Jan 14, 2022 | Blog, Health Tips
New year. New opportunities. New mindset. New you. Everyday brings the chance to do you all over again. I’m not sure how these past 2 years have been going for you, but I’ve been waaaaaay out of my normal eating patterns. Sugar. Yes please. ...
Aug 24, 2021 | Blog, Focus on Positive Thinking
So I spent a good chunk of my morning writing up a whole post about the importance of taking a break and taking a nap in the afternoon. It was literally putting me to sleep….a real snoozer of an email…but resulting in the adorable koala napping picture...
Aug 17, 2021 | Blog, Health Tips
I still remember Popeye popping open a can of spinach, his muscles swelling and the renewed vigor to beat up his bully (not that I’m condoning violence to solve our problems….but that WAS my first introduction to spinach).And while canned spinach is a...
Aug 7, 2021 | Blog, Health Tips
School is starting (or has started for some) and that means that we adults get to get our lives back on track and regain some semblance of a routine. I don’t know about you, but my early-to-bed-early-to-rise philosophy has pretty much gone out the window this...
Aug 3, 2021 | Blog, Focus on Positive Thinking
If you’ve been following along on my journey over this past year, you’ve probably noticed some very big life changes occuring for me. I look a bit different, I see the world a bit differently, I’ve changed living spaces, and I’m taking some...
