Aug 18, 2023 | Blog, Focus on Positive Thinking
A few years ago, after spending thousands of dollars on healers, supplements, herbs, programs and classes, trying to heal the anxiety and insomnia, I decided that healing, at least in this case, needed to be an insdie job….meaning I realized that it was time for...
Jul 21, 2023 | Blog, Health Tips, Recipes
I loved, loved, loved your responses from my last email. Thank you for sending back the love….I’m starting to see what y’all like, and it’s usually the more personal emails, rather than the ‘this-is-how-you-heal-your-liver’ emails....
Feb 15, 2023 | Blog, Relationships
It’s the week of love here, and I hope that you’re able to practice some deep self-love and self-care that doesn’t JUST include a dozen over-priced roses and a heart-shaped box of chocolates (not that those aren’t just amazing, but, hey, if...
Feb 3, 2023 | Blog, Health Tips
Let’s talk about the mechanisms of anxiety. I want to share this with you so that you can get a good hold on what’s happening when you or a loved one starts to feel out of control with anxiety symptoms. I used to think that it as ‘all in my...
