A simple recipe that even the ‘beginners’ to health food and anti-inflammatory lifestyle and diet can make.  No special kitchen gadgets to make these!


2 cups whole flax seeds
3 cups water
1 tsp salt
1/4 c. chopped green chiles
1/4 c. bell pepper
1/4 c. chopped cilantro
1/8 c. chopped red onion
2 tsp. chopped garlic

Mix all ingredients in a bowl and let set for 10-15 minutes, until it forms into a gel. While waiting, place a sheet of parchment paper on a cookie sheet and heat oven to 175 degrees. Once the flax seeds have ‘gelled’, spread out onto parchment paper evenly. Place in oven and let bake for about 2 hours. Take out of oven after 2 hours and then use parchment to flip crackers. Let bake for another 20-30 minutes until firm. Once fully baked, either break them into cracker-sized pieces or cut with scissors for neater presentation.

Subscribe To Our Newsletter

Subscribe To Our Newsletter

Join Dr. Arjan's mailing list to receive timely guidance, natural remedies, and resources to support you on your health journey.

You have Successfully Subscribed!