Feb 10, 2024 | Health Tips, Recipes
I’m keeping this week’s post short and sweet. I came down with last covid last week and I was sort of in disbelief because I hadn’t been eating gluten, dairy and sugar and had been feeling amazing. My energy and sleep had improved. I was...
Dec 27, 2023 | Blog, Health Tips, Recipes
So, my daughter and I were meeting over coffee about how she can help me with my social media and Youtube channel (I know, I know….I rant about the unhealthful detriments of coffee, but everything in moderation right!?) and as we were talking about our own...
Jul 21, 2023 | Blog, Health Tips, Recipes
I loved, loved, loved your responses from my last email. Thank you for sending back the love….I’m starting to see what y’all like, and it’s usually the more personal emails, rather than the ‘this-is-how-you-heal-your-liver’ emails....
Nov 14, 2020 | Health Tips, Recipes
I woke up this morning, and in those few minutes between wake and sleep, I had to remind myself that it was Monday. For some reason, I felt so good, thinking it was still Sunday. Not that I’m opposed to a new week…..on the contrary, I’m looking...
Oct 31, 2020 | Health Tips, Recipes
As the weather cools down and our bodies need more energy to keep us warm, I love making soups! Not only do we get the added water, but the cooked veggies support our health in so many ways. You can pack so much goodness into your soups! When we eat soup, it creates a...
Oct 17, 2020 | Health Tips, Recipes
These past couple weeks in Mexico have been beyond hot. While things are cooling down in the northern hemisphere, we’re no where near what you’d consider ‘fall’ here. So instead of my traditional healthy, golden milk version of a ‘hot...
