Jan 24, 2023 | Focus on Positive Thinking, Health Tips, How to Videos
I don’t know how you feel, but life. is. stressful. No matter how much I intentionally try to slow down, keep less off my metaphorical plate, make time for myself, things somehow continue to enter into my days/weeks/months. I’m sure it’s the same...
Dec 16, 2022 | Health Tips, How to Videos
How are you doing? Seriously. Close your eyes, get still, and take a review of how your body feels. Start with your head and face, move down to your neck and shoulders/upper back, then your arms, hands, stomach, lower abdomen and onto your thighs, knees and feet....
Sep 28, 2020 | Health Tips, How to Videos, Recipes
I’m rediscovering my old friend. This has been an on-again-off-again companion for me in those times of need….when I have a challenging time falling asleep, or I gash my hand in the garden, or my husband’s wrists are inflammed from too many days on...
Aug 30, 2020 | How to Videos, Recipes
It’s been HOT here in New Mexico. Up until about 2 weeks ago, if I didn’t know any better, I’d say that the rain gods had forgotten about us out here. I’ve got a few tips for you to stay cool, not only in body, but in mind and spirit, as well....
May 6, 2020 | Health Tips, How to Videos
Incidentally, I was reading that post, which was from my birthday last year, in which I was reflecting on how I want to live my life. I’m finding it interesting that I took a REALLY long sabbatical from writing to you. I’ve been thinking of all of you a...
Dec 30, 2018 | Health Tips, How to Videos
I’ve had soooo many of you asking about what I’d recommend for lower back discomfort, pain running down into the thigh and leg, and hip discomfort. Before I go any further, I have to do my due diligence and say, ‘before starting any new exercise...
