Alright....deep breath here. I can't tell you how many times I've had people laughingly tell me about their 'Covid-15, Covid-20, Covid-13' these past several months. And they're not referring to the virus. They're referring to the poundage they've gained since the...

Positive, uplifting words that we speak, even our thoughts, can change the molecular structure of our bodies (because we are composed of 85% water), the bodies of others, the water that we drink, and even the earth’s bodies of water. Vast changes can be made with just our words. Conversely, ill spoken, negative, hurtful words changes our own cellular structure, the cellular structure of those around us, the food that we eat, and the water that we drink, into something that doesn’t have the same beauty and vibration.

Recently someone texted that they wanted to talk with me.  Of course, I went into a panic and called  right away, because, of course, who wouldn't think that a brief text with a request to talk usually means something not great is happening?! When we got on...

I want to share something with you that I know impacts every one of your lives out there. I know that you know at least one person in your life, who has been impacted by Breast Cancer in some way.

Just because the world is focused on a virus, doesn't mean that all of the other health issues we all experience just magically disappear. My neck still tweaks out, my shoulder bothers me, and that darn rib keeps catching my breath at the most inopportune times. ...

We had A LOT of fun this week cooking with Guru Bachan Singh and so much enjoyed so many of you joining us and being a part of it. As promised, here is the recipe for the Thai soup. Just keep in mind that neither of us has exact measurements for ingredients, so you can use this as a ‘guideline’ to get you started. I invite you to consider buying organic whenever possible for you and the planet. And, of course, feel free to add in other veggies like Chinese cabbage, some ginger… have fun with it and remember to share!