We talked about the importance of reading food labels last week and about eating food close to its' source. This week I'm going to begin talking about specific foods that are helpful for health and healing. What is important here is to think of food as fuel rather than something to satisfy our hunger and tastes. I'll say that again.. food is fuel for our bodies. It is…
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We have all heard the phrase "you are what you eat" and my friend Dr. Jiwan says "no one wants to be a twinkie". Food is the building block, from which, our cells are formed. Cells are the smallest parts of our body that form tissue, which form organs, which form systems. In order for these cells to be formed…
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You may have (or not) noticed that I haven't put a 'Health Tip' out for a couple of weeks. The reason for that is that I've decided to consciously have fun everyday. Through all of the reading, meditating, and talking with folks, I have realized that today is the day. I cannot look toward next week, month, or year anymore…
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