You may have (or not) noticed that I haven't put a 'Health Tip' out for a couple of weeks. The reason for that is that I've decided to consciously have fun everyday. Through all of the reading, meditating, and talking with folks, I have realized that today is the day. I cannot look toward next week, month, or year anymore…
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It's that time of year when colds and flus are abundant. There are many simple and inexpensive things that you can do to support your immune system. One of my favorites is 'Yogi Tea' or 'chai' as the popular name appears in Starbucks. This is an ayurvedic blend of spices that has many healing properties. The black pepper helps to…
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How are you feeling right now? Really. Close your eyes and feel your body. Where do you feel tension? Shoulders, stomach, head, legs? Now, notice your breath. Is it shallow? Do you notice that you are breathing from your abdomen or chest? If you are feeling tension anywhere in your body, you are most likely feeling the breath coming from…
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