I am sending this health tip in two parts because I have a lot to share and don’t want to overwhelm you with everything in one blog. Enjoy!
Because we are special creatures with special gifts, I am going to give you these gems given to us by our teacher, who revered and respected women so much and who wanted us to treat ourselves with love and respect.
You can do these daily, weekly, or monthly….
Challenge:Pick one of the above items and practice it at least 21 days. I promise you, you will feel good. It’s the act of nurturing and taking time for yourself everyday. You are worth it. |
Take this amazing five week course with Dr. Arjan Kaur, and create your own personalized map for getting your health and vitality where you want it to be.
Dr. Arjan Khalsa comes from a family of Chiropractors and has studied the healing arts of Chiropractic, Applied Kinesiology, CranioSacral Therapy, Kundalini Yoga, meditation, and Nutrition for over 20 years. For several years, she has been posting health tips for people to be able to use food, herbs, and self-healing techniques to be able to improve their health, decrease pain, and to lead to more vital, fulfilled lives. Read More
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