Foods To Avoid To Heal Anxiety

Foods To Avoid To Heal Anxiety

Mar 22, 2023 | Food Tips, Health Tips

Are you breathing? REALLY breathing? Long-and-deep-in-and-out-through-your-nose-breathing. And add this component in, as well: close your eyes and focus your breath at your heart center. This will get you to focus your attention there, rather than you head and will...
Foods To Heal Anxiety

Foods To Heal Anxiety

Mar 14, 2023 | Food Tips

This week, I’m sending along a short but hopefully power-packed post for you to chew on (or not!). Believe it, or not, what you eat plays a major role in your health. I really, really hope this isn’t the first you’re hearing of this and that...