May 24, 2017 | Health Tips
I’ve, personally, gone through this over the past year and have spent a lot of time and energy finding the right mix of holistic help to heal these issues. Most of us are over-stimulated on a minute-to-minute basis. Traffic, social media, news, carpool, family,...
Mar 17, 2016 | Health Tips
Health Sleeping Most of you spend anywhere from 6-9 hours of day in bed. That’s about 30% of your day. The goal of sleeping is rest, repair and rejuvenation. When you sleep, your spine has the opportunity to adjust itself. In order that we may maximize this...
