I’m not going to pull you in by saying that what I’m offering you today is going to be simple, because it’s really not. Health is not easy, and I’m not going to try to hook you into this email, or any of my emails by telling you that gaining and maintaining your health is a simple process. It takes a commitment on your part to make regular, everyday choices that affect how you feel. Everything that I write in my posts is helpful, and if you just follow one of the things I suggest, you will see positive changes….
However, today, I’m going to introduce a very big topic that takes effort and commitment on your part. But, if you put into practice these principals and make them a habit, you will, most likely, feel a positive improvement in your health.
I have an entire 5 week course devoted to decreasing inflammation, but I’m going to give you the abbreviated version here in this email. I whole-heartedly feel that this is the biggest key to health!
It’s your body’s response to chemical, physical and emotional triggers that sets your immune system off. It works really well on a daily basis fighting bugs that you come into contact with. It goes into overdrive when you are exposed to a big blast of bad bugs, pollution or chemicals or injure yourself. It also responds to overeating, stress, and injuries. When you are constantly exposed to one of the above-mentioned factors, it stresses your immune system, which results in chronic inflammation.
When you have constant exposure to chemical toxicity (from food, air, paint, mold) your immune system eventually goes into overdrive, resulting in chronic inflammation and tires out. In our environment, our immune systems are working 24 hours a day 7 days a week without a break. This leads to dysfunction and your system not being able to do its’ job correctly. It’s supposed to reduce inflammation and pain when it’s working well.
When the inflammatory cycle is out of balance, we find that people can experience some of the following:
What you can do to reduce inflammation, allow your body to rest and heal, and reset your immune system…..almost immediately…….
Pick 1 of the 3 above suggestions and commit to practicing them everyday for 10 days.
Make a journal for yourself of your experiences. Are you feeling more energy? Less energy? How is your sleep? Any change in your digestion? Mood? Appetite? Make notes of some of these things so that you can get a clear idea of what is helping you so that you can make choices as to how you’d like to design your life based on your results.
And, I’d love to hear from you! Share with us in the comment section on my Facebook page.
As always, lots of healing intentions for all of you and the planet, Dr. Arjan