Mar 8, 2010 | Health Tips
We have all heard the phrase "you are what you eat" and my friend Dr. Jiwan says "no one wants to be a twinkie". Food is the building block, from which, our cells are formed. Cells are the smallest parts of our body that form tissue,...
Mar 2, 2010 | Health Tips
You may have (or not) noticed that I haven’t put a ‘Health Tip’ out for a couple of weeks. The reason for that is that I’ve decided to consciously have fun everyday. Through all of the reading, meditating, and talking with folks, I have...
Mar 2, 2010 | Health Tips
It’s that time of year when colds and flus are abundant. There are many simple and inexpensive things that you can do to support your immune system. One of my favorites is ‘Yogi Tea’ or ‘chai’ as the popular name appears in...
Mar 2, 2010 | Health Tips
How are you feeling right now? Really. Close your eyes and feel your body. Where do you feel tension? Shoulders, stomach, head, legs? Now, notice your breath. Is it shallow? Do you notice that you are breathing from your abdomen or chest? If you are feeling...
