Smoothie with nut milk and flax: use easy-to -get ingredients to make a healthy, high fiber, anti-inflammatory smoothie that will help start your day right.
1/4 c. raw almonds, cashews, or Brazil nuts
2-3 c water (depending on how thick you would like your smoothie)
1/4 tsp salt
1/4 tsp vanilla
2-3 tbsp whole flax seeds
1 frozen banana
1/4 c. frozen strawberries
optional: 1 tbsp carob powder, 1 tbsp hemp seeds, 2-3 leaves of chard or kale leaves
Take this amazing five week course with Dr. Arjan Kaur, and create your own personalized map for getting your health and vitality where you want it to be.
Dr. Arjan Khalsa comes from a family of Chiropractors and has studied the healing arts of Chiropractic, Applied Kinesiology, CranioSacral Therapy, Kundalini Yoga, meditation, and Nutrition for over 20 years. For several years, she has been posting health tips for people to be able to use food, herbs, and self-healing techniques to be able to improve their health, decrease pain, and to lead to more vital, fulfilled lives. Read More
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