Smoothie with nut milk and flax: use easy-to -get ingredients to make a healthy, high fiber, anti-inflammatory smoothie that will help start your day right.
Recipe:
1/4 c. raw almonds, cashews, or Brazil nuts
2-3 c water (depending on how thick you would like your smoothie)
1/4 tsp salt
1/4 tsp vanilla
2-3 tbsp whole flax seeds
1 frozen banana
1/4 c. frozen strawberries
optional: 1 tbsp carob powder, 1 tbsp hemp seeds, 2-3 leaves of chard or kale leaves
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I have made it my life's work to inspire people with tools and techniques to help heal and balance their bodies. My purpose is to help you find your inner balance and to listen to your inherent wisdom to find what will restore and rejuvenate YOU.
Simple tips to help you feel healthier. You deserve it!
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Dr. Arjan's Quick Health Tips
Simple tips via email to help you get healthier and feel great. You deserve it!
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