Smoothie with nut milk and flax: use easy-to -get ingredients to make a healthy, high fiber, anti-inflammatory smoothie that will help start your day right.


1/4 c. raw almonds, cashews, or Brazil nuts
2-3 c water (depending on how thick  you would like your smoothie)
1/4 tsp salt
1/4 tsp vanilla
2-3 tbsp whole flax seeds
1 frozen banana
1/4 c. frozen strawberries
optional: 1 tbsp carob powder, 1 tbsp hemp seeds, 2-3 leaves of chard or kale leaves