A large majority of my clients have cholesterol level issues, high blood pressure, and some kind of atherosclerosis (hardening of the blood vessels). And, almost everyone is on 1-3 different medications for those issues. It’s a really, really big issue on our planet right now, and people seem really confused as to why this is happening and how they can make changes.

A great way to gently detoxify the body, cools and cleanses the liver and blood.  Lemon has the highest amount of Vitamin C found in nature.  It can help to remove debris from the blood vessels. Blend a quart and ½ of water with a peeled lemon, add 1 tsp maple syrup...

Household cleaners are supposed to clean our sinks, floors,and toilets, right? I thought that using the disinfectants and anti-bacterial cleaners were the best things to use to combat germs and cleanse our home. I came across a mailer just after I'd had my son,...

I would say that a good 80% of my clients that I see in my practice have some variation of what I call 'dysfunctional' digestion.  This ranges anywhere from Constipation to Irritable Bowel Syndrome to Acid Reflux.  The list goes on: bloating, gas (upper and lower...

Headaches.  Need I say more? (and, no, this little hedgehog has nothing to do with today's post but s/he's the headache antidote because, seriously, is there anything cuter?!) ....and back to the show...I've had wicked headaches in the past, and I know that  most...

Warm up that cold! It’s cold and flu season in our neck of the woods….. sore throats, achy joints, muscle weakness, headache, sneezing, coughing, stuffy noses.. the works.

Something that we’ve been enjoying in our family is a lemon ginger blended tea. My husband has been our ‘tea chef’ these past couple of weeks and has developed this out of his traditional cold and flu season ginger lemon tea. We’re loving this because it’s really quick and easy to make, which is a good thing when you still have to get up after a rough night of sleep and having slept an extra 30 minutes and now running late to take your kids to school (I had a few days like that this week).