One of THE BEST tools to pump up your vitality……

One of THE BEST tools to pump up your vitality……

I know, it sounds crazy, but this a true science.  I have been doing this for years, and I love it. It’s a great way to wake up and strengthen your nerves for those extra tough days! Here is how it goes….. First thing in the morning, before...
Cold Showers (Really?!)

Cold Showers (Really?!)

I know, it sounds crazy, but this a true science.  I have been really doing this for years, and I love it. It’s a great way to wake up and strengthen your nerves for those extra tough days! Here is how it goes: First thing in the morning, before you even...