Dec 16, 2022 | Health Tips, How to Videos
How are you doing? Seriously. Close your eyes, get still, and take a review of how your body feels. Start with your head and face, move down to your neck and shoulders/upper back, then your arms, hands, stomach, lower abdomen and onto your thighs, knees and feet....
Jun 16, 2020 | Health Tips
Just because the world is focused on a virus, doesn’t mean that all of the other health issues we all experience just magically disappear. My neck still tweaks out, my shoulder bothers me, and that darn rib keeps catching my breath at the most inopportune...
Dec 30, 2018 | Health Tips, How to Videos
I’ve had soooo many of you asking about what I’d recommend for lower back discomfort, pain running down into the thigh and leg, and hip discomfort. Before I go any further, I have to do my due diligence and say, ‘before starting any new exercise...
Jul 11, 2018 | Health Tips
I know that you’re incredibly busy……car pool, soccer games, work, laundry, paying bills….the list is endless. Believe me…I know this all-too-well! This week’s post is focusing on how to get more movement into your day without having...
