Cilantro does WHAT?!

Cilantro does WHAT?!

Whew, we’ve made it through another week in quarantine. My hope for you and your family is that you’re staying healthy both physically and emotionally. I’ve got some beautiful greenery to share with you this week to lift your spirits! I’ve...
Food 101

Food 101

Ready for a quick boost in your health?  Start with whole foods In my practice, both locally and when I’m doing phone appointments with people, I emphasize food as one of the best ways to heal. Both what you eat and what you DON’T eat...
Virus-fighting Foods

Virus-fighting Foods

We’ve post-poned our cooking class for now. We’re re-working the format to be able to accommodate more people and their schedules. We’re looking at 2, 3 hour long workshop-style classes, that we’ll be offering, along with our ebook at the end...
Health Support For Viral Season

Health Support For Viral Season

Incidentally, I was reading that post, which was from my birthday last year, in which I was reflecting on how I want to live my life. I’m finding it interesting that I took a REALLY long sabbatical from writing to you. I’ve been thinking of all of you a...
The Slippery Slope of Sweatpants

The Slippery Slope of Sweatpants

I noticed that several people around me (and I won’t name any names) were getting into the habit of being in sweatpants all day long over the past week. Don’t get me wrong, I love a great pair of sweatpants to do my yoga in, get through my workout, and to...