I love the smell of it

I love the smell of it

Jan 2, 2024 | Blog, Health Tips

This morning, I really really wanted a coffee. I love the smell of it. I love the ritual of it. I love when my daughter makes it for me. I love that it gets my brain focused and my usually scattered self can have at least one hour of ‘get ‘er...
How are you?

How are you?

Dec 24, 2023 | Blog

Really. Take a second, close your eyes, take a scan of your body. Notice any tension? Areas where you’re feeling some stagnation? Tune into those areas of tension or stagnation. Take 3 deep breaths in through your nose and out through your mouth, and envisioning...