About Dr. Arjan

Dr. Arjan Khalsa comes from a family of  Chiropractors and has studied the healing arts of Chiropractic, Applied Kinesiology, CranioSacral Therapy, Kundalini Yoga, meditation, and Nutrition for over 15 years.  For several years, she has been posting health tips for people to be able to use food, herbs, and self-healing techniques to be able to improve their health, decrease pain, and to lead to more vital, fulfilled lives.  Read More.

CranioSacral Therapy

CranioSacral Therapy (CST) is a gentle, hands-on approach that releases tensions deep in the body to relieve pain and dysfunction and improve whole-body health and performance. It was pioneered and developed by Osteopathic Physician John E. Upledger after years of clinical testing and research at Michigan State University where he served as professor of bio-mechanics. Read More.

Office Location

Dr. Arjan Khalsa practices at the offices of Espanola Advanced Center for Healing (EACH) which is located in northern New Mexico, 25 miles north of Santa Fe and 20 miles from Los Alamos.

509 W. Pueblo Dr.
Espanola, New Mexico 87532
(505) 747-3368

What is Chiropractic?

Chiropractors work with the spine, not just because it’s often the source of neck and back pain, but because it houses and protects the central nervous system — that system which monitors, controls and regulates all body function, and allows the body to adapt to internal and external influences. This brief video explains what chiropractic is all about and how you and your family can benefit from chiropractic care. The ability to adapt to internal and external influences is central to the body’s ability to maintain its health and sustain life. Virtually every vital life-sustaining process, whether it’s digesting our dinner or responding to potential infection, depends on the integrity of this communication network between the brain and the body. Since the central nervous system is so vital, the body has wisely built in a system of protection. Around the brain we have the skull, or cranial vault, and around the spinal cord is a system of protection for the spine – 24 moveable segments which have the dual role of protecting the central nervous system and providing the axis for the entire musculo-skeletal system. Each vertebra has a unique set of nerves that pass through it to the other systems of the body through individual holes called foramen. Read More

Quick Health Tips

Apple cider vinegar

ShareTweet Continuing on with our health journey this week with a focus on healthy joints, hands, and wrist here. This is just such a gem. I want to make sure everyone gets a chance to see this. I’ve been reading an old book that a patient gave to me a couple of... read more

One woman who changed her life…

ShareTweet For those of you who have just joined us in the past year,  I would like to share the story about how one of the beautiful ladies in my practice changed her life through her diet.  With her permission, I’d like to re-share with you her miracle story... read more

Flax Seeds

ShareTweet You’ve probably heard about these in the news and maybe sprinkled in your bread that you’ve bought from the store. The good news on these is that they are powered packed with goodness. They have Omega 3 oils (the good kind of oils) to help... read more

A Legacy in Forgiveness

ShareTweet This is one of my favorite quotes by Marianne Williamson that was spoken by Mr. Mandela in one of his speeches.  I discovered it while I was a university student.  I kept it up on my wall, memorized, kept it close to my heart and mind and continue to revert... read more

Packing Healthy Lunches for your Children

ShareTweet School lunches.  It’s that time of year again.  Many of us buy school lunches and many of us pack them up for our children to send with them to school.  With either of these options, there are many thoughts to consider. You’ve all seen that... read more

Kids and backpack use

ShareTweet Happy September! This month, I’m going to be focusing on children’s health, happiness and well-being. I wanted to start out with ‘backpack awareness’.  I know that there are millions of children around the world, who carry backpacks... read more

Frequently Asked Questions about Turmeric

ShareTweet I want to thank all of you who took the time to contact your state representatives to give your feedback about Chiropractic in our healthcare. We really appreciate your support.  You’ll appreciate the efforts when you need Chiropractic and your... read more

The Power of the Word

ShareTweet My friend turned me onto ‘the Word‘ a couple of years ago and how important it is.  It’s in the Bible: “In the beginning, there was the Word and the Word is God“.  In Spiritual practices for thousands of years, this concept has... read more

Journey to Health

ShareTweet These past few weeks, I have been dealing with my own health challenges (I like using this term, as it changes my orientation around my health and my journey).  Whenever I experience pain in my body or mind, I have, in the past, gotten frustrated, angry,... read more