Wishing A Happy Holiday Season

Wishing A Happy Holiday Season

Winter is one of my favorite times of year. Where I live, it gets cold, but we enjoy sunshine and blue skies, with the occassional snow storm. I love the change of light, the shorter days, the time to get quiet and go deep within. I feel that being in tune with the...
Sweet Potato Pie

Sweet Potato Pie

I woke up this morning, and in those few minutes between wake and sleep, I had to remind myself that it was Monday. For some reason, I felt so good, thinking it was still Sunday. Not that I’m opposed to a new week…..on the contrary, I’m looking...
Honoring our Military

Honoring our Military

Today, in America, we honor our veterans. I become very nostalgic on this day, not because I love war or guns, but because I grew up on stories of how people have fought, against all odds, to earn the right to live free from the yoke of tyrrany and oppression.  I read...
Viewing the Body as a Place of Balance and Healing

Viewing the Body as a Place of Balance and Healing

With the year-of-Covid continuing on around the world, I find myself constantly contemplating our human bodies. These bodies have an incredible capacity to face the physical, emotional, and chemical stressors that we contact every minute and create the defenses...
Squash soup for the fall

Squash soup for the fall

As the weather cools down and our bodies need more energy to keep us warm, I love making soups! Not only do we get the added water, but the cooked veggies support our health in so many ways. You can pack so much goodness into your soups! When we eat soup, it creates a...