Nov 14, 2020 | Health Tips, Recipes
I woke up this morning, and in those few minutes between wake and sleep, I had to remind myself that it was Monday. For some reason, I felt so good, thinking it was still Sunday. Not that I’m opposed to a new week…..on the contrary, I’m looking...
Nov 7, 2020 | Blog, Health Tips
With the year-of-Covid continuing on around the world, I find myself constantly contemplating our human bodies. These bodies have an incredible capacity to face the physical, emotional, and chemical stressors that we contact every minute and create the defenses...
Oct 31, 2020 | Health Tips, Recipes
As the weather cools down and our bodies need more energy to keep us warm, I love making soups! Not only do we get the added water, but the cooked veggies support our health in so many ways. You can pack so much goodness into your soups! When we eat soup, it creates a...