Mar 24, 2016 | Blog, Focus on Positive Thinking
Celebrating those you love Today is my husband’s birthday. He’s on the other side of the world in South India with my son and friends, hopefully on the beach and riding scooters through the hills of Goa. I wanted to take this opportunity to honor him with all of you...
Mar 17, 2016 | Health Tips
Health Sleeping Most of you spend anywhere from 6-9 hours of day in bed. That’s about 30% of your day. The goal of sleeping is rest, repair and rejuvenation. When you sleep, your spine has the opportunity to adjust itself. In order that we may maximize this...
Mar 2, 2016 | Health Tips, How to Videos, Recipes
This is our home remedy for colds and sore throats… Warm up that cold! It’s cold and flu season in our neck of the woods….. sore throats, achy joints, muscle weakness, headache, sneezing, coughing, stuffy noses.. the works. Something that we’ve been enjoying in...
Mar 2, 2016 | How to Videos
This is a recording from a live Periscope class with Dr. Japa. It was a lot of fun, and we’re inspired to find a way that we can start bringing you live weekly yoga classes…. stay tuned. For now, I have last night’s class available here for you to...
