Dr. Arjan’s Resources


Would you like to dive deeper and learn more ways to support you along your health journey?

I’ve been writing and recording videos for over 10 years, as a way for you to expand your knowledge of health and healing. All of these tips are designed for you to implement right at home.

I believe that you are your own best healer and my blog posts will help guide you along, using holistic means.

On the Blog

Foot Power

Foot Power

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While this week's health tip isn't really ABOUT ballet, I have to give a shout-out to my most amazing teacher Bianca because, little did I know that, when I signed up to take her beginner's adult ballet class in September, that my whole reality was going to change,...

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I Cheated Yesterday!!

I Cheated Yesterday!!

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Happy New Year to you! Somehow those few weeks went really fast and here we are on the other side of things. The good news, and something I have to keep me inspired these next few weeks, while the holidays are behind us and we have a couple months of mucky weather...

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I love the smell of it

I love the smell of it

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This morning, I really really wanted a coffee. I love the smell of it. I love the ritual of it. I love when my daughter makes it for me. I love that it gets my brain focused and my usually scattered self can have at least one hour of 'get 'er done-ness'. This morning...

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How-to Videos

Immune Boosting Protocol

It’s that time of year friend,   First off, let me say that I hope you’ve had a peaceful holiday season! Secondly, I’m SO happy that you’ve made the choice to trust me with your and your family’s healthcare. I DO NOT take that lightly. Thirdly, and this...
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Crossing Intersection Safety

Hi friend,  I promise this week's post is going to get right to it because this is really important! Last week, I had, and this isn't the first time, someone walk into my office looking like they'd been hit by a truck, and they literally had been. This truck...
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Pediatric Wellness

Hi friend,  I hope you're taking good care of yourself, wherever you are in the world!  Here in the US, and especially where I am here in Colorado, we're starting to delightfully enjoy the cooler weather....my FAVORITE time of year. Think apple cider,...
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Breathe Better, Live Better.

Breath. It's your life force. It's the foundation for all of your healing and regeneration. It can give you energy, health and joy.......ooooorrrrrr it can rattle your foundation and take you down a dark path of health issues.  Take a second. Tune into yourself....
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Water is Life…

When I first started these blog posts, about 15 years ago, I called them 'Dr. Arjan's Quick Health Tips'. They were intended to be read in about a minute and I'd always have a 'challenge' in there, so that you could dive in immediately to add that into your daily...
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’24 end of year ‘best of’s’

Happy holidays to you, friend..... How are you doing? Really, how ARE you doing? Whether you've got holiday music blasting as you drive to work with reindeer antlers attached to the roof of your car and a wreath wired to the front grill or you're choosing to...
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Giving Thanks 2024

We're back to this time of year, friend..... I can't even believe it....this year has gone by in a flash...I literally feel like I just set the table for Thanksgiving yesterday.  If you're not in the US, you're probably aware that we, in theory, are here...
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Election Survival Guide

Alright, deeeeeeeeeep breath.  In the US, it's election week. I know that, even if you're not here in the US, you're probably following alongside us, hopefully not holding your breath.  This has been a very high-stress few months for most of us, whether...
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