Dr. Arjan’s Resources


Would you like to dive deeper and learn more ways to support you along your health journey?

I’ve been writing and recording videos for over 10 years, as a way for you to expand your knowledge of health and healing. All of these tips are designed for you to implement right at home.

I believe that you are your own best healer and my blog posts will help guide you along, using holistic means.

On the Blog

The pesky past just keeps haunting us…

The pesky past just keeps haunting us…

In this week's post on healing anxiety and the associated health challenges, I'm going to expand more on what I shared with you last week.  Before I begin, take 1 minute to close your eyes. Place both feet on the floor. Scan your body and notice areas of tension....

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The Nuts And Bolts Of Anxiety

The Nuts And Bolts Of Anxiety

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Let's talk about the mechanisms of anxiety. I want to share this with you so that you can get a good hold on what's happening when you or a loved one starts to feel out of control with anxiety symptoms.  I used to think that it as 'all in my head', and while there is...

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How-to Videos

Immune Boosting Protocol

It’s that time of year friend,   First off, let me say that I hope you’ve had a peaceful holiday season! Secondly, I’m SO happy that you’ve made the choice to trust me with your and your family’s healthcare. I DO NOT take that lightly. Thirdly, and this...
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Crossing Intersection Safety

Hi friend,  I promise this week's post is going to get right to it because this is really important! Last week, I had, and this isn't the first time, someone walk into my office looking like they'd been hit by a truck, and they literally had been. This truck...
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Pediatric Wellness

Hi friend,  I hope you're taking good care of yourself, wherever you are in the world!  Here in the US, and especially where I am here in Colorado, we're starting to delightfully enjoy the cooler weather....my FAVORITE time of year. Think apple cider,...
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Breathe Better, Live Better.

Breath. It's your life force. It's the foundation for all of your healing and regeneration. It can give you energy, health and joy.......ooooorrrrrr it can rattle your foundation and take you down a dark path of health issues.  Take a second. Tune into yourself....
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Water is Life…

When I first started these blog posts, about 15 years ago, I called them 'Dr. Arjan's Quick Health Tips'. They were intended to be read in about a minute and I'd always have a 'challenge' in there, so that you could dive in immediately to add that into your daily...
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’24 end of year ‘best of’s’

Happy holidays to you, friend..... How are you doing? Really, how ARE you doing? Whether you've got holiday music blasting as you drive to work with reindeer antlers attached to the roof of your car and a wreath wired to the front grill or you're choosing to...
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Giving Thanks 2024

We're back to this time of year, friend..... I can't even believe it....this year has gone by in a flash...I literally feel like I just set the table for Thanksgiving yesterday.  If you're not in the US, you're probably aware that we, in theory, are here...
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Election Survival Guide

Alright, deeeeeeeeeep breath.  In the US, it's election week. I know that, even if you're not here in the US, you're probably following alongside us, hopefully not holding your breath.  This has been a very high-stress few months for most of us, whether...
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