Dr. Arjan’s Resources


Would you like to dive deeper and learn more ways to support you along your health journey?

I’ve been writing and recording videos for over 10 years, as a way for you to expand your knowledge of health and healing. All of these tips are designed for you to implement right at home.

I believe that you are your own best healer and my blog posts will help guide you along, using holistic means.

On the Blog

Breast Health Awareness

Breast Health Awareness

In America, there is a lot of buzz about October being "Breast Cancer Awareness Month".  I'm changing that title to "Breast HEALTH Awareness Month".  Our mind works on what we focus it on. So we're going to focus here on healthy breasts. I sent out a health tip last...

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Healthy Digestion

Healthy Digestion

I would say that a good 80% of my clients that I see in my practice have some variation of what I call 'dysfunctional' digestion.  This ranges anywhere from Constipation to Irritable Bowel Syndrome to Acid Reflux.  The list goes on: bloating, gas (upper and lower...

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How-to Videos

’24 end of year ‘best of’s’

Happy holidays to you, friend..... How are you doing? Really, how ARE you doing? Whether you've got holiday music blasting as you drive to work with reindeer antlers attached to the roof of your car and a wreath wired to the front grill or you're choosing to...
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Giving Thanks 2024

We're back to this time of year, friend..... I can't even believe it....this year has gone by in a flash...I literally feel like I just set the table for Thanksgiving yesterday.  If you're not in the US, you're probably aware that we, in theory, are here...
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Election Survival Guide

Alright, deeeeeeeeeep breath.  In the US, it's election week. I know that, even if you're not here in the US, you're probably following alongside us, hopefully not holding your breath.  This has been a very high-stress few months for most of us, whether...
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You are what you eat

Quick, what did you have for breakfast this morning friend?  Was it something that satisfied your hunger and cravings? Was it something that nourished and vitalized you? Do you feel good about what you ate?  No judgement here, especially because I'm not...
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Foot Power

While this week's health tip isn't really ABOUT ballet, I have to give a shout-out to my most amazing teacher Bianca because, little did I know that, when I signed up to take her beginner's adult ballet class in September, that my whole reality was going to change,...
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Healing Anxiety

I don't know how you feel, but life. is. stressful.  No matter how much I intentionally try to slow down, keep less off my metaphorical plate, make time for myself, things somehow continue to enter into my days/weeks/months. I'm sure it's the same for you, and I know...
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Feeling Burned Out? ‘Tis The Season

How are you doing? Seriously. Close your eyes, get still, and take a review of how your body feels. Start with your head and face, move down to your neck and shoulders/upper back, then your arms, hands, stomach, lower abdomen and onto your thighs, knees and feet....
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Health Benefits of Turmeric

I'm rediscovering my old friend. This has been an on-again-off-again companion for me in those times of need....when I have a challenging time falling asleep, or I gash my hand in the garden, or my husband's wrists are inflammed from too many days on the computer.  We...
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