Aug 11, 2018 | Health Tips
Consider your liver as a big filter for your blood. I tell my patients that it’s like a sieve that the kids use to pour sand into and that catches all of the big particles like rocks and sticks and leaves while the sand pours out the bottom. Think of...
Jul 26, 2018 | Health Tips
I would like to share with you the importance of spinal health for kids, although, this section applies to every body, young and old, alike. The majority of the patients I see are over 30 years old. However, I have the blessing and opportunity of being able to...
Jul 11, 2018 | Health Tips
I know that you’re incredibly busy……car pool, soccer games, work, laundry, paying bills….the list is endless. Believe me…I know this all-too-well! This week’s post is focusing on how to get more movement into your day without having...
Jun 26, 2018 | Health Tips
I know, it sounds crazy, but this a true science. I have been doing this for years, and I love it. It’s a great way to wake up and strengthen your nerves for those extra tough days! Here is how it goes….. First thing in the morning, before...
Jun 26, 2018 | Health Tips
If you only do one thing to improve your health today, this is it…. Drink water! Not coffee or tea or sodas or juice…..just clear, unadulterated water. Water is literally the essence of life. We are composed of 85% water. You need water……. for...
Jun 26, 2018 | Health Tips
My friend from Los Angeles turned me onto this book a few months ago, and I finally got to read it this month. Something about Life-Changing Foods is giving me hope in the midst of what seems like a lot of hopelessness around food, health and the bombardment of...
