May 9, 2023 | Food Tips, Health Tips
This week’s tip is short, sweet and straightforward. We’ve travelled down ‘Healing Anxiety Lane’ over these past few months. We’ve gone through foods to add to your diet, those to work on leaving behind. I’ve commented on looking...
Mar 22, 2023 | Food Tips, Health Tips
Are you breathing? REALLY breathing? Long-and-deep-in-and-out-through-your-nose-breathing. And add this component in, as well: close your eyes and focus your breath at your heart center. This will get you to focus your attention there, rather than you head and will...
Feb 3, 2023 | Blog, Health Tips
Let’s talk about the mechanisms of anxiety. I want to share this with you so that you can get a good hold on what’s happening when you or a loved one starts to feel out of control with anxiety symptoms. I used to think that it as ‘all in my...
Jan 24, 2023 | Focus on Positive Thinking, Health Tips, How to Videos
I don’t know how you feel, but life. is. stressful. No matter how much I intentionally try to slow down, keep less off my metaphorical plate, make time for myself, things somehow continue to enter into my days/weeks/months. I’m sure it’s the same...
Nov 7, 2020 | Blog, Health Tips
With the year-of-Covid continuing on around the world, I find myself constantly contemplating our human bodies. These bodies have an incredible capacity to face the physical, emotional, and chemical stressors that we contact every minute and create the defenses...
