Feb 20, 2019 | Health Tips
I know, I know….it’s been a couple of months since I’ve reached out to you. I’ll tell you why and hope that my experience can help you along your health journey. Over the past 2 decades, I’ve been on a mission to help each of you find the...
Sep 11, 2018 | Health Tips
Household cleaners are supposed to clean our sinks, floors,and toilets, right? I thought that using the disinfectants and anti-bacterial cleaners were the best things to use to combat germs and cleanse our home. I came across a mailer just after I’d had my son,...
Aug 26, 2018 | Health Tips
There are good and bad fats. The FDA had proclaimed, back in the ’70’s that people should avoid all fats. The pendulum swung one way, and prudent consumers avoided fat. Now the pendulum is swinging the other way. We are learning...
Aug 11, 2018 | Health Tips
Consider your liver as a big filter for your blood. I tell my patients that it’s like a sieve that the kids use to pour sand into and that catches all of the big particles like rocks and sticks and leaves while the sand pours out the bottom. Think of...
Apr 30, 2018 | Health Tips
This is the second part of these special health tips for women. The Menstrual Cycle (or ‘Moon Cycle’, as they call it in many cultures) is a time of cleansing, clearing, and quiet. Our culture does not give women the space to really nurture and take...
