Jun 16, 2020 | Health Tips
Just because the world is focused on a virus, doesn’t mean that all of the other health issues we all experience just magically disappear. My neck still tweaks out, my shoulder bothers me, and that darn rib keeps catching my breath at the most inopportune...
Jun 2, 2020 | Health Tips, Recipes
Whew, we’ve made it through another week in quarantine. My hope for you and your family is that you’re staying healthy both physically and emotionally. I’ve got some beautiful greenery to share with you this week to lift your spirits! I’ve...
May 19, 2020 | Health Tips
Ready for a quick boost in your health? Start with whole foods In my practice, both locally and when I’m doing phone appointments with people, I emphasize food as one of the best ways to heal. Both what you eat and what you DON’T eat...
May 10, 2020 | Health Tips, Recipes
We’ve post-poned our cooking class for now. We’re re-working the format to be able to accommodate more people and their schedules. We’re looking at 2, 3 hour long workshop-style classes, that we’ll be offering, along with our ebook at the end...
Mar 20, 2019 | Health Tips
It doesn’t take a scientific study to showcase the effects of video images on our health. However, I’ll share with you a tidbit from a Psychology Today article that I read on the topic of screen time. While there are both positive and negative influences...
