Sep 13, 2010 | Health Tips
I know, it sounds crazy, but this a true science. I have been really doing this for years, and I love it. It’s a great way to wake up and strengthen your nerves for those extra tough days! Here is how it goes: First thing in the morning, before you even...
Sep 13, 2010 | Health Tips
How often do you hear your alarm in the morning; turn on the bedside light; and jump straight out of bed? This is very hard on our Nervous System and adrenals. An alternative to waking up is this: Light & Your Eyes – Before turning on the light,...
Mar 25, 2010 | Health Tips
We talked about the importance of reading food labels last week and about eating food close to its’ source. This week I’m going to begin talking about specific foods that are helpful for health and...
Mar 8, 2010 | Health Tips
We have all heard the phrase "you are what you eat" and my friend Dr. Jiwan says "no one wants to be a twinkie". Food is the building block, from which, our cells are formed. Cells are the smallest parts of our body that form tissue,...
