Journey to Health

Journey to Health

These past few weeks, I have been dealing with my own health challenges (I like using this term, as it changes my orientation around my health and my journey).  Whenever I experience pain in my body or mind, I have, in the past, gotten frustrated, angry, and even...
Food as Medicine: Turmeric

Food as Medicine: Turmeric

Turmeric is a golden-yellow spice originally from India.  It is one of my favorite all-time, multi-talented remedies for many different ailments.  It can be used as an anti-inflammatory for people suffering from arthritis, joint pain, and muscle pain.  It also aids in...