Get Play In Your Day

Get Play In Your Day

I’ve been reading and hearing a lot about the importance of ‘playing’ in life. In all of the self-help/spiritual/health books, podcasts and blogs I engage with, this concept comes up almost weekly, these days.  When we were kids, all we wanted...
My top travel tips for staying healthy

My top travel tips for staying healthy

My family and I recently returned from a beautiful trip to Africa where we got up close and personal with baby elephants in the David Sheldrick Rescue Center, took a nature walk with Massai Warriors, played kickball with some village preschool kiddos, did yoga on the...